Psyllium husk flour is a type of flour made from grinding the outer husks of psyllium seeds. Psyllium is a plant native to regions of Asia and the Mediterranean, and its husk is particularly rich in soluble fiber. Psyllium husk flour is commonly used as a dietary supplement or added to various food products for its potential health benefits.

Compare table for Psyllium husk:

Flour	Calories	Fat	SaturatedFat	Carbs	Sugar	Fibre	Protein	Iron
Psyllium husk (100g)	354 kcal	0.6 g	0.1 g	88 g	0.5 g	80 g	1.5 g	16 mg
Almond (100g)	571 kcal	50 g	3.6 g	21 g	7.1 g	14 g	21 g	3.57 mg
Brown rice (100g)	363 kcal	2.8 g	0.6 g	76 g	0.7 g	4.6 g	7.2 g	1.98 mg
Buckwheat (100g)	335 kcal	3.1 g	0.7 g	71 g	2.6 g	10 g	13 g	4.06 mg
Chia Seeds (100g)	486 kcal	30.7 g	3.3 g	42.1 g	0.01 g	34.4 g	16.5 g	7.7 mg
Chickpea (100g)	387 kcal	7 g	0.6 g	57 g	0.5 g	11 g	22 g	5 mg
Coconut (100g)	400 kcal	13 g	13 g	60 g	20 g	33 g	20 g	6.67 mg
Corn (100g)	361 kcal	3.9 g	0.5 g	76.8 g	0.6 g	7.3 g	6.9 g	2.4 mg
Flaxseed (100g)	534 kcal	42 g	4 g	29 g	2 g	28 g	18 g	5 mg
Millet (100g)	375 kcal	3.5 g	0.7 g	74 g	1 g	7 g	11 g	2.5 mg
Oats (100g)	389 kcal	0.6 g	1.2 g	66.3 g	0.9 g	10.6 g	16.9 g	4.7 mg
Quinoa (100g)	368 kcal	7.5 g	1.6 g	69 g	3.6 g	7 g	10 g	4.8 mg
Red lentils (100g)	116 kcal	0.4 g	0.1 g	20 g	1.8 g	7.9 g	9 g	3.3 mg
Semolina (100g)	357 kcal	1.2 g	0.7 g	74 g	2.4 g	4.8 g	12 g	3.43 mg
Soya (defatted) (100g)	330 kcal	1.2 g	0.8 g	38.4 g	18.9 g	17.5 g	47 g	9.2 mg
Tapioca (100g)	349 kcal	0.2 g	0.1 g	85 g	3.5 g	1.2 g	0.6 g	1 mg
White rice (100g)	359 kcal	1.3 g	0.1 g	80 g	0.1 g	0.5 g	6.9 g	0.22 mg
White wheat (100g)	364 kcal	1 g	0.2 g	76 g	0.3 g	2.7 g	10 g	1.17 mg
Whole grain wheat (100g)	340 kcal	2.5 g	0.4 g	72 g	0.4 g	11 g	13 g	3.6 mg

Recipes with Psyllium husk flour:

Buckwheat Millet Oat Bread

It’s made from soaked buckwheat groats, soaked millet and psyllium - this vegan and gluten-free combination creates a tasty bread rich in minerals, proteins, dietary fibers, and antioxidants. Easy to make and perfectly delicious.You can toast it, fry it, crumb it; eat it for breakfast, lunch, dinner, supper, or for a midnight snack.

Red Lentil Bread Rolls

Red Lentil Bread Rolls is a 4 Ingredient recipe, quick and easy to make, tastes amazing, crusty on the outside, soft-dense on the inside. Protein-rich lentil bread rolls are vegan(no dairy, no eggs), grain-free, soy-free, nut-free, and refined sugar-free.

Almond Flour Bread in 1 Hour

This simple, grain-free, dairy-free, gluten-free almond flour bread is super easy to prepare and tastes absolutely incredible. Even if it’s your first time trying it out, you can expect results that look and taste professional. Its pleasantly neutral taste makes it the perfect canvas for sweet or savory toppings.

Quinoa PsylliumHusk Chiaseeds Bread

This recipe is made from soaked quinoa, whole psyllium husk and chia seeds. Quinoa bread is the choice you need to switch to for your daily diet, because quinoa grain is extremely high in fiber, quinoa is a naturally gluten-free ingredient which makes quinoa bread an excellent gluten-free substitute for your regular bread, It has all the essential amino acids, making it a ‘complete’ protein, quinoa is also high in antioxidants, and its value only increases when sprouted. A quinoa + chia + psyllium bread that’s not only extremely delicious but is packed with nutrition from quinoa, psyllium and chia, superfoods you shouldn’t be missing out on.

Golden Flaxseed Psyllium Husk Bread

With only 3 ingredients easy to make, just stir with a spoon and then shape it by hand this flaxseed bread is dense, soft, and moist. Is gluten-free, wheat free, sugar-free, oil-free, yeast-free, egg-free and dairy-free(vegan) bread, also high in fiber and high-quality, plant-based protein, which means it contains notable amounts of all nine essential amino acids.

Quinoa PsylliumHusk Egg Bread

Quinoa Psyllium Husk Egg Bread recipe calls just for 5 ingredients. It’s filling and nutritious, and is a great source of protein and fiber. It has a soft, moist, savory, and full of flavor texture, making it the perfect choice for sandwiches or toasting. Suitable for celiacs, gluten free diets, yeast free diets and general whole food healthy diets.

Almond Flour Cauliflower Bread

Low-carb, gluten-free substitute for traditional wheat bread.

Oat Flour Bread

This Oat Flour Bread recipe is quick to prepare and uses simple ingredients, making it a convenient choice for a healthy homemade loaf.

Lentil Flour Bread

Discover the wholesome goodness of our Lentil Flour Bread, crafted with homemade lentil flour for a truly unique and nutritious loaf.

Lentil Focaccia Bread

Treat yourself and your loved ones to this tasty, healthy bread and enjoy the benefits of a nutrient-rich recipe that’s as easy to make as it is delightful to eat!

Millet Bread

The beauty of millet bread lies in its simplicity. The recipe calls for only essential ingredients, ensuring that you get a pure, wholesome product without unnecessary additives.

Millet Bread with Yeast

A modern twist on classic white bread! This finely textured, crusty loaf boasts a gently nutty, corn-like flavor that pairs beautifully with any topping.

Chia Sandwich Bread

Experience the delight of baking a nutritious, hearty loaf of Chia Sandwich Bread that’s packed with fiber and omega-3s, delivering a deliciously nutty flavor and perfect texture for any topping or spread!

Here are some key characteristics and features of psyllium husk flour:

Rich in Soluble Fiber:
- Psyllium husk flour is known for its high content of soluble fiber, particularly a type of fiber called mucilage. Soluble fiber is beneficial for digestive health and can help with issues such as constipation.
Gluten-Free:
- Psyllium husk flour is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.
Absorbs Water:
- One of the unique properties of psyllium husk is its ability to absorb water and form a gel-like substance. This property is often utilized in recipes to add moisture and improve the texture of baked goods.
Neutral Taste:
- Psyllium husk flour generally has a neutral taste, allowing it to be easily incorporated into various recipes without significantly altering the flavor.
Used as a Binding Agent:
- Due to its water-absorbing properties, psyllium husk flour is often used as a binding agent in gluten-free baking. It helps provide structure and elasticity to doughs and batters.
Potential Health Benefits:
- Psyllium husk is associated with various health benefits, including promoting regular bowel movements, supporting heart health by helping to lower cholesterol levels, and aiding in weight management by promoting a feeling of fullness.
Low in Calories:
- Psyllium husk flour is relatively low in calories, making it a suitable addition to a variety of recipes for those looking to manage their calorie intake.
Iron Content:
- Psyllium husk contains a moderate amount of iron. While it's not a significant source of iron, it can contribute to overall iron intake in the diet.
Used in Gluten-Free Recipes:
- Psyllium husk flour is often used in gluten-free and low-carb recipes to enhance the texture and structure of baked goods. It can be part of flour blends in gluten-free baking.
Storage:
- Like other flours, psyllium husk flour should be stored in a cool, dry place to prevent spoilage. Sealing it in an airtight container can help maintain freshness.

It's important to note that when using psyllium husk flour, it's crucial to drink an adequate amount of water to prevent any potential digestive issues. As with any dietary supplement or ingredient, it's advisable to consult with a healthcare professional or nutritionist to ensure it fits well with individual dietary needs and health conditions.