Banana Brownies No Sugar

https://glutenfree-bread.com/

Banana Brownies No Sugar
These healthy Banana Brownies No Sugar made with oat flour have a light, cake-like texture, with hints of banana bread and rich chocolate flavor. Made without oil or refined sugar, these banana brownies are healthy enough for breakfast or desert!

Ingredients:

NameMetricUSTIP
Bananas, mashed270 gr1 cup
About 3 medium ripe Bananas
If you have extra overripe bananas at home, stick it in the freezer with the skin on. Frozen bananas turn dark brown or black, that’s OK. When you’re ready to bake, take out the bananas you need and let them thaw at room temperature. Thawed bananas are very soft and watery, no worries. Squeeze the squishy dark bananas into your mixing bowl, include any liquid and now go bake.
Oat Flour100 gr1 cup
Making homemade oat flour couldn't be easier! All you need is whole rolled oats (not steel-cut or quick oats) and a food processor, coffee grinder or high-speed blender. Place the oats in the blender or food processor and blend until they form a fine flour, stopping to stir occasionally. That's it!
Eggs2 2
Nut Butter60 gr1/4 cup
You can use almond butter, peanut butter, pistachio butter, walnut butter
Cacaco, sifted100 gr1 cup
Baking Powder6 gr1 teaspoon
Salt3 gr1/2 teaspoon

Optional Ingredients :

½ cup sugar free chocolate chips
½ cup nuts, chopped: walnuts, peanuts, pecans
½ teaspoon cinnamon
½ cup raisins

Equipment:

Blender or hand mixer
8 x 8-inch baking pan

Steps:

  1. Preheat the oven to 325 °F/ 160°C and line an 8x8-inch baking pan with parchment paper.
  2. In a high-speed blender put bananas (3), eggs (2), nut butter (¼ cup). Blend until smooth.
  3. Mix the dry ingredients: In a medium bowl add oat flour (1 cup ), cacao (1cup), baking powder (1 teaspoon), salt (½ teaspoon). Whisk to combine.
  4. Incorporate the egg mixture in the dry ingredients and stir until just combined.
  5. Transfer batter into the prepared pan 8 x 8-inch.
  6. Bake for 40-50 minutes at 325 °F/160°C until a toothpick inserted in the center comes out clean.
  7. Let brownies rest in the pan for 30 minutes, then lift out by parchment paper. Allow to cool completely before cutting.

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Printed Date: 12/1/2024