Broccoli Wrap

https://glutenfree-bread.com/

Ingredients:

NameMetricUS
Broccoli, chopped into florets100 gr1 cup
Parsley or basil, fresh14 gr1/4 cup
  • Incorporate fresh herbs such as parsley, dill, or basil to enhance the flavor.

Eggs2 2
Garlic Powder3 gr1/2 teaspoon
Onion Powder3 gr1/2 teaspoon
Salt6 gr1 teaspoon
Black Pepper, to taste3 gr1/2 teaspoon
Chickpea Flour, optional10 gr1 tablespoon
  • Optionally, you can add 1 tablespoon of chickpea flour in batter. Chickpea flour helps bind the ingredients together, providing structure and stability to the wraps. It gives the wraps a slightly chewy texture and helps prevent them from falling apart when rolled or folded.

Equipment:

  • Blender or food processor

Steps:

Step 1

Prepare all the ingredients: broccoli (1 cup), eggs (2), garlic powder (1/2 teaspoon), onion powder (1/2 teaspoon), salt and black pepper.

Step 2

Add all ingredients to a blender and blend until smooth.

Step 3

Heat a non-stick skillet over medium heat. Lightly grease the skillet and pour the mixture, using the back of a spoon to spread it into a thin circle.

Step 4

Once the edges look set (2-3 minutes) flip and cook on the other side for another 2-3 minutes.

Step 5

Once cooked, remove the broccoli wraps from the skillet and allow them to cool slightly. This recipe yields 4 wraps. Fill each wrap with your favorite fillings, such as sliced turkey or chicken, lettuce, tomato, avocado, and any desired condiments.

Step 6

Roll up the wraps tightly, folding in the sides as you go. Slice in half if desired, and serve immediately.

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Printed Date: 2/27/2026