Broccoli Wrap

https://glutenfree-bread.com/

Broccoli Wrap
Enjoy your low-carb Broccoli Wraps as a nutritious and flavorful alternative to traditional wraps! They're packed with fiber, vitamins, and minerals, making them a healthy option for any meal or snack.The wraps have a mild broccoli flavor that's not overpowering. It adds a hint of freshness and vegetable goodness to each bite.

Ingredients:

NameMetricUSTIP
Broccoli, chopped into florets100 gr1 cup
Parsley or basil, fresh14 gr1/4 cup
Incorporate fresh herbs such as parsley, dill, or basil to enhance the flavor.
Eggs2 2
Garlic Powder3 gr1/2 teaspoon
Onion Powder3 gr1/2 teaspoon
Salt6 gr1 teaspoon
Black Pepper, to taste3 gr1/2 teaspoon
Chickpea Flour, optional10 gr1 tablespoon
Optionally, you can add 1 tablespoon of chickpea flour in batter. Chickpea flour helps bind the ingredients together, providing structure and stability to the wraps. It gives the wraps a slightly chewy texture and helps prevent them from falling apart when rolled or folded.

Equipment:

Blender or food processor

Steps:

  1. Prepare all the ingredients: broccoli (1 cup), eggs (2), garlic powder (1/2 teaspoon), onion powder (1/2 teaspoon), salt and black pepper.
  2. Add all ingredients to a blender and blend until smooth.
  3. Heat a non-stick skillet over medium heat. Lightly grease the skillet and pour the mixture, using the back of a spoon to spread it into a thin circle.
  4. Once the edges look set (2-3 minutes) flip and cook on the other side for another 2-3 minutes.
  5. Once cooked, remove the broccoli wraps from the skillet and allow them to cool slightly. This recipe yields 4 wraps. Fill each wrap with your favorite fillings, such as sliced turkey or chicken, lettuce, tomato, avocado, and any desired condiments.
  6. Roll up the wraps tightly, folding in the sides as you go. Slice in half if desired, and serve immediately.

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Printed Date: 12/20/2024