Broccoli Wrap
https://glutenfree-bread.com/
Ingredients:
| Name | Metric | US |
|---|---|---|
| Broccoli, chopped into florets | 100 gr | 1 cup |
| Parsley or basil, fresh | 14 gr | 1/4 cup |
| ||
| Eggs | 2 | 2 |
| Garlic Powder | 3 gr | 1/2 teaspoon |
| Onion Powder | 3 gr | 1/2 teaspoon |
| Salt | 6 gr | 1 teaspoon |
| Black Pepper, to taste | 3 gr | 1/2 teaspoon |
| Chickpea Flour, optional | 10 gr | 1 tablespoon |
| ||
Equipment:
- Blender or food processor
Steps:
Step 1
Prepare all the ingredients: broccoli (1 cup), eggs (2), garlic powder (1/2 teaspoon), onion powder (1/2 teaspoon), salt and black pepper.
Step 2
Add all ingredients to a blender and blend until smooth.
Step 3
Heat a non-stick skillet over medium heat. Lightly grease the skillet and pour the mixture, using the back of a spoon to spread it into a thin circle.
Step 4
Once the edges look set (2-3 minutes) flip and cook on the other side for another 2-3 minutes.
Step 5
Once cooked, remove the broccoli wraps from the skillet and allow them to cool slightly. This recipe yields 4 wraps. Fill each wrap with your favorite fillings, such as sliced turkey or chicken, lettuce, tomato, avocado, and any desired condiments.
Step 6
Roll up the wraps tightly, folding in the sides as you go. Slice in half if desired, and serve immediately.