Broccoli Wrap
https://glutenfree-bread.com/
Ingredients:
| Name | Metric | US | TIP | |
|---|---|---|---|---|
| Broccoli, chopped into florets | 100 gr | 1 cup | ||
| Parsley or basil, fresh | 14 gr | 1/4 cup | Incorporate fresh herbs such as parsley, dill, or basil to enhance the flavor. | |
| Eggs | 2 | 2 | ||
| Garlic Powder | 3 gr | 1/2 teaspoon | ||
| Onion Powder | 3 gr | 1/2 teaspoon | ||
| Salt | 6 gr | 1 teaspoon | ||
| Black Pepper, to taste | 3 gr | 1/2 teaspoon | ||
| Chickpea Flour, optional | 10 gr | 1 tablespoon | Optionally, you can add 1 tablespoon of chickpea flour in batter. Chickpea flour helps bind the ingredients together, providing structure and stability to the wraps. It gives the wraps a slightly chewy texture and helps prevent them from falling apart when rolled or folded. |
Equipment:
| Blender or food processor |
Steps:
- Prepare all the ingredients: broccoli (1 cup), eggs (2), garlic powder (1/2 teaspoon), onion powder (1/2 teaspoon), salt and black pepper.
- Add all ingredients to a blender and blend until smooth.
- Heat a non-stick skillet over medium heat. Lightly grease the skillet and pour the mixture, using the back of a spoon to spread it into a thin circle.
- Once the edges look set (2-3 minutes) flip and cook on the other side for another 2-3 minutes.
- Once cooked, remove the broccoli wraps from the skillet and allow them to cool slightly. This recipe yields 4 wraps. Fill each wrap with your favorite fillings, such as sliced turkey or chicken, lettuce, tomato, avocado, and any desired condiments.
- Roll up the wraps tightly, folding in the sides as you go. Slice in half if desired, and serve immediately.