Buckwheat Bread 1 Ingredient

https://glutenfree-bread.com/

Buckwheat Bread 1 Ingredient
This fermented Buckwheat Bread is made without any wheat, yeast, eggs, sugar, and is completely vegan. The main ingredient buckwheat is a seed, not a grain or wheat at all, so it is appropriate for a gluten-free diet. It is super healthy and nutritious, rich in minerals, fiber and protein. It has a strong earthy flavor so you can enjoy it as it is, toasted or with different bread spread such as hummus, guacamole, butter or pair it with Beetroot Vegan Borscht.
I recommend using metric measurements for exact results.

Ingredients:

NameMetricUSTIP
Raw Buckwheat Groats250 gr1 1/4 cups
Make sure you're using hulled non roasted buckwheat.They'll be a light brown or a little greenish in color. Raw Buckwheat Groats have a mild taste which is perfect for baked goods.
Water125 ml1/2 cup
Salt3 gr1/2 tsp
You can skip the salt, but it will have much-needed touch.

Optional Ingredients :

6 gr / 1 tsp Sesame seeds, Sunflower seeds, Hemp seeds, herbs..
6 gr / 1 tsp Sugar ( to speed up fermentation )

Equipment:

Blender
Loaf pan 3 x 6-inch / 7.5cm x 15.5cm

Steps:

  1. Rinse the Buckwheat Groats (250 gr) under cold water. Place them in a bowl and cover with water. Let them soak for at least 4 hours, or overnight.
  2. Drain and rinse the soaked buckwheat groats thoroughly. In a blender, combine the soaked Buckwheat Groats and Water (125 ml), Sugar (if using). Blend until you get a very smooth texture.
  3. Pour the batter into a clean bowl, cover and leave it to ferment for 12 to 24 hours. The exact duration can vary based on factors such as ambient temperature and the desired level of fermentation
  4. Preheat the oven to 395°F (200°C) and line the bread pan with parchment paper. Add Salt and Seeds, mix it (but don't overmix) and pour the fermented buckwheat dough into loaf pan.
  5. Bake the bread for about 1 hour. Perform the knock test or toothpick test. If your bread needs more baking time based on the knock test, gently remove it from the loaf pan using oven mitts, place the bread directly on the oven rack and bake it 5-10 more minutes.
  6. Cool the bread to room temperature before slicing and serving!
  7. A slice of well-fermented buckwheat bread with air bubbles should have a rustic appearance, with a balance between a denser crumb and airy texture. It's a delightful bread option for those looking for a unique flavor profile and wholesome texture.

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Printed Date: 12/20/2024