Buckwheat Pancakes

https://glutenfree-bread.com/

Buckwheat Pancakes
Thanks to the fiber and protein content of buckwheat, these pancakes are not only delicious but also nutritious and filling. They provide sustained energy and satisfaction, making them an excellent choice for a hearty breakfast or brunch. Also you can try vegan Buckwheat Vegan Pancakes.

Ingredients:

NameMetricUSTIP
Hulled Buckwheat Groats, soaked overnight150 gr3/4 cup
Make sure you're using hulled non roasted buckwheat.They'll be a light brown or a little greenish in color. Raw Hulled buckwheat groats have a mild taste which is perfect for baked goods.
Banana1 1
Egg1 1
Baking Powder3 gr1/2 teaspoon

Optional Ingredients :

10 gr / 1 tbsp Chocolate chips
6 gr / 1 tsp Cinnamon

Equipment:

Blender

Steps:

  1. Rinse and soak buckwheat (150 gr / 3/4 cup) overnight.
  2. Drain and rinse once more the soaked buckwheat.
  3. In a blender add soaked buckwheat, banana (1), egg (1) and baking powder ( 1⁄2 tsp).
  4. Blend until you have a smooth batter.
  5. Heat a non-stick skillet over medium heat. Once hot, pour about 1/3 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook for another 1-2 minutes, until golden brown and cooked through.
  6. Transfer the cooked pancakes to a plate and repeat the process with the remaining batter. This recipe yields 4-6 pancakes. Serve the pancakes warm with your favorite toppings, such as fresh fruit, maple syrup, or nut butter.

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Printed Date: 12/1/2024