Eggplant Spread Chunky

https://glutenfree-bread.com/

Ingredients:

NameUnits
Vegetable Oil5 tablespoons
  • You can use any mild-flavored oil, such as olive oil, avocado oil, grapeseed oil or butter ghee.

Eggplants3
Bell Peppers2
  • Also, you can use 4-5 mini peppers

Onion, chopped1
Garlic cloves5
Celery stalks, chopped2
Carrots, chopped2
Diced Tomatoes2 cans
  • Also, you can use 5 large Tomatoes, diced

Sundried Tomatoes, diced3
Salt, to taste1 tsp
Black Pepper, to taste1/4 tsp

Optional Ingredients :

  • Oregano, to taste
  • 1 red Jalapeno, sliced, to taste
  • Crushed Red Pepper flakes
  • Smoked Paprika, to taste
  • Handful of herbs: parsley, cilantro, basil

Steps:

Step 1

Preheat the oven to 400 °F/ 200°C. Wash the eggplants (3) and the bell peppers (2). Dry them. Pierce the eggplant skin in several places. Roast the eggplant and peppers on a baking sheet until soft, 50 to 60 minutes. Remove from the oven, and let cool.

Step 2

Heat the vegetable oil (5 tbsp) in a wide, heavy-based pan and saute the onion (1) for about 10 minutes over medium heat, stirring frequently.

Step 3

Add garlic (5 cloves), carrots (2) and continue cooking for about 5 more minutes.

Step 4

Next, add the celery (2), diced tomatoes (2 cans), sun-dried tomatoes (3) and cook, stirring occasionally, until the tomatoes are broken down into a sauce, 8 to 10 minutes.

Step 5

Next, you will need to seed and peel the roasted peppers, dice them and add them to the pan, stir everything one more time and cook over low heat.

Step 6

Slice eggplants open, and scoop out flesh and let it rest in a bowl for 5 minutes and drain the liquid.

Step 7

Add the eggplant to the pan, season with salt, crushed black pepper, crushed red pepper flakes; bring to a gentle boil, then reduce the heat to low, and simmer, uncovered, for about 15 minutes, stirring frequently. Or cook the vegetables down a bit longer to the point where the vegetables break up and sort of combine everything together.

Step 8

Taste and adjust seasoning; sprinkle basil leaves, parsley or cilantro (if using).

/recipe-detail/eggplant-spread-chunky/

Printed Date: 2/27/2026