Lemon-Ginger-Orange-Curcumin Tea Ice Cubes
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Ingredients:
| Name | Units | TIP | |
|---|---|---|---|
| Oranges, peeled | 2 | Can use 4 medium mandarins. Peel away tough outer skin, remove any seeds and hard pits. | |
| Lemons, peeled | 2 | Peel away tough outer skin, remove any seeds and hard pits. | |
| Ginger, peeled, to taste | 200 gr | ||
| Curcumin Powder, to taste | 2 tsp | Can use Turmeric Powder |
Optional Ingredients :
| ¼ tsp Black Pepper, you can add black pepper to this tea to help “activate”the healing effects of curcumin. | |
| ¼ tsp Cayenne Pepper, adds a spicy kick to this tea and can help inflammation and weight loss. | |
| ½ tsp Cinnamon, to taste. Cinnamon is an antioxidant, anti-inflammatory, anti-diabetic compound. | |
| 80 gr / ¼ cup Honey. Honey is a natural sweetener, adding it to tea will give a rich taste to your tea while having no bad impact on your health. |
Equipment:
| Blender |
Steps:
- Peel the fresh ginger root and dice into thin slices. Into a high-speed blender add Oranges (2), Lemon ( 2 ), Ginger (200 gr) and 2 tsp Curcumin Powder. Blend until smooth.
- Pour the mixture in an ice cube tray and put it in a freezer. Or store this concentrated mixture in a jar in the refrigerator.
- When ready to drink, simply place the ice cubes in a cap or in a thermos and add hot water. You can add a dash of black pepper, cayenne, cinnamon or just a spoon or two of honey.