Overnight Raw Buckwheat Porridge

https://glutenfree-bread.com/

Ingredients:

NameUnits
Raw Buckwheat Groats1 cup
  • Buckwheat groats come in two varieties, toasted and raw. Toasted buckwheat is called Kasha and is a darker brown in colour than the raw version.

Coconut Milk1 cup
  • or plant-based milk

Water2 1/2 cups
Chia Seeds1/4 cup
Hemp Seeds2 tablespoons
Ground Cinnamon1 teaspoon
Salt1/4 teaspoon
Bananas2

Steps:

Step 1

Rinse the Buckwheat Groats thoroughly under cold water, then place them in a pot, cover with boiling water, and let soak for a couple of hours.

Step 2

Evening Prep: Drain and rinse the soaked buckwheat.

Step 3

In a pot, combine the Buckwheat with Coconut Milk, Water, Chia Seeds, Hemp Seeds, Cinnamon, and Salt.

Step 4

Mix everything well and cover the bowl. Leave it in a cool place or refrigerate overnight.

Step 5

Next Morning: heat the mixture on the stove over medium heat for about 15 minutes, stirring occasionally.

Step 6

While the porridge warms, mash the Bananas with a fork. Stir the mashed bananas into the porridge once it’s heated

Step 7

Serve warm, topped with fresh fruits or berries of your choice. Enjoy a nourishing start to your day!

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Printed Date: 2/27/2026