Overnight Raw Buckwheat Porridge

https://glutenfree-bread.com/

Overnight Raw Buckwheat Porridge
If you're looking for a breakfast that wakes you up with a burst of energy and joy, this Overnight Buckwheat Porridge is it! The creamy, hearty buckwheat pairs perfectly with sweet bananas, creating a combination that’s both satisfying and incredibly nourishing. Packed with fiber and plant-based protein, this porridge fuels your day from the first bite, leaving you feeling ready to take on anything. While it requires a bit of planning ahead—soaking the buckwheat in hot water in the morning and then letting it soak overnight—it’s incredibly easy to prepare and won’t steal any time from your busy mornings. Whether you're tackling a hectic day or enjoying a laid-back weekend brunch, this bowl is pure positivity in a spoon!

Ingredients:

NameUnitsTIP
Raw Buckwheat Groats1 cup
Buckwheat groats come in two varieties, toasted and raw. Toasted buckwheat is called Kasha and is a darker brown in colour than the raw version.
Coconut Milk1 cup
or plant-based milk
Water2 1/2 cups
Chia Seeds1/4 cup
Hemp Seeds2 tablespoons
Ground Cinnamon1 teaspoon
Salt1/4 teaspoon
Bananas2

Steps:

  1. Rinse the Buckwheat Groats thoroughly under cold water, then place them in a pot, cover with boiling water, and let soak for a couple of hours.
  2. Evening Prep: Drain and rinse the soaked buckwheat.
  3. In a pot, combine the Buckwheat with Coconut Milk, Water, Chia Seeds, Hemp Seeds, Cinnamon, and Salt.
  4. Mix everything well and cover the bowl. Leave it in a cool place or refrigerate overnight.
  5. Next Morning: heat the mixture on the stove over medium heat for about 15 minutes, stirring occasionally.
  6. While the porridge warms, mash the Bananas with a fork. Stir the mashed bananas into the porridge once it’s heated
  7. Serve warm, topped with fresh fruits or berries of your choice. Enjoy a nourishing start to your day!

/recipe-detail/overnight-raw-buckwheat-porridge/

Printed Date: 2/22/2026