Spinach Oatmeal Crepes

https://glutenfree-bread.com/

Ingredients:

NameMetricUS
Spinach Leaves, fresh100 gr2 cups
  • Add spinach and herbs to a blender and pulse until finely chopped before adding other ingredients to a blender.

Parsley or basil, fresh14 gr1/4 cup
  • Add spinach and herbs to a blender and pulse until finely chopped before adding other ingredients to a blender.

Oat Flour80 gr2/3 cup
  • Making homemade oat flour couldn't be easier! All you need is whole rolled oats (not steel-cut or quick oats) and a food processor, coffee grinder or high-speed blender. Place the oats in the blender or food processor and blend until they form a fine flour, stopping to stir occasionally. That's it!

Eggs3 3
Milk150 ml2/3 cup
  • You can use different types of milk: almond milk, oat milk or just water.

Salt3 gr1/2 teaspoon
Vegetable Oil, for frying15 ml1 tablespoon
  • You can use any mild-flavored oil, such as coconut oil, grapeseed oil, or avocado oil.

Black Pepper, to taste3 gr1/2 teaspoon

Equipment:

  • Blender or food processor
  • Skillet

Steps:

Step 1

In a food processor or blender add spinach (2 cups), oat flour (⅔ cup), eggs (3), milk (⅔ cup), oil (15 ml ), salt (1 teaspoon), black pepper (½ teaspoon) and blend until smooth.

Step 2

Heat a crepe pan or non-stick skillet over low-medium heat (for at least 5 minutes). This step is very important, so crepes will not stick to the pan!

Step 3

Brush the pan very lightly with oil.

Step 4

Coat the hot pan with about 1/3 cup of crepe batter. Cook until the edges start to brown, then gently flip the crepe and cook for 20 more seconds. Remove from the pan.

Step 5

Continue with the rest of the batter, adjusting heat up or down. Enjoy!

/recipe-detail/spinach-oatmeal-crepes/

Printed Date: 2/27/2026