Spinach Oatmeal Crepes

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Spinach Oatmeal Crepes
These Spinach Oatmeal Crepes, made from spinach and oat flour, make for a delicious healthy breakfast or lunch. With their mild taste you can enjoy them as savory or sweet. Try them with hummus, cream cheese and salmon, or poached egg and guacamole. These crepes are great for a quick, healthy wrap. They are also very convenient to whip up and are ready in about 20 minutes. Since they are made with minimal oil and loaded with veggies, these crepes are high in fiber, low on the glycemic index, and very affordable. They're perfect for a nutritious, budget-friendly meal. Fill them with your favorite veggies or proteins for a delicious, easy, and wholesome option that's great for your health.

Ingredients:

NameMetricUSTIP
Spinach Leaves, fresh100 gr2 cups
Add spinach and herbs to a blender and pulse until finely chopped before adding other ingredients to a blender.
Parsley or basil, fresh14 gr1/4 cup
Add spinach and herbs to a blender and pulse until finely chopped before adding other ingredients to a blender.
Oat Flour80 gr2/3 cup
Making homemade oat flour couldn't be easier! All you need is whole rolled oats (not steel-cut or quick oats) and a food processor, coffee grinder or high-speed blender. Place the oats in the blender or food processor and blend until they form a fine flour, stopping to stir occasionally. That's it!
Eggs3 3
Milk150 ml2/3 cup
You can use different types of milk: almond milk, oat milk or just water.
Salt3 gr1/2 teaspoon
Vegetable Oil, for frying15 ml1 tablespoon
You can use any mild-flavored oil, such as coconut oil, grapeseed oil, or avocado oil.
Black Pepper, to taste3 gr1/2 teaspoon

Equipment:

Blender or food processor
Skillet

Steps:

  1. In a food processor or blender add spinach (2 cups), oat flour (⅔ cup), eggs (3), milk (⅔ cup), oil (15 ml ), salt (1 teaspoon), black pepper (½ teaspoon) and blend until smooth.
  2. Heat a crepe pan or non-stick skillet over low-medium heat (for at least 5 minutes). This step is very important, so crepes will not stick to the pan!
  3. Brush the pan very lightly with oil.
  4. Coat the hot pan with about 1/3 cup of crepe batter. Cook until the edges start to brown, then gently flip the crepe and cook for 20 more seconds. Remove from the pan.
  5. Continue with the rest of the batter, adjusting heat up or down. Enjoy!

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Printed Date: 12/1/2024