Zucchini Spread
https://glutenfree-bread.com/
Ingredients:
| Name | Units | TIP | |
|---|---|---|---|
| Zucchini medium, grated | 3 | ||
| Carrot medium, grated | 1 | ||
| Onion, finely chopped | 1 | ||
| Garlic | 3 cloves | ||
| Diced Tomatoes | 2 cans | You can use 4-5 medium ripe tomatoes (500 gr), peeled and diced | |
| Salt and Ground Black Pepper, to taste | 1 tsp | ||
| Sugar, optional | 1 tsp | Adding a touch of sugar to a zucchini spread with tomatoes helps balance the acidity of the tomatoes and enhances the overall flavor profile. Tomatoes can sometimes be quite acidic, and a small amount of sugar can mellow this acidity, making the spread taste more harmonious and bringing out the natural sweetness of the vegetables. | |
| Vegetable Oil, for cooking | 3 tablespoons | You can use any mild-flavored oil, such as olive oil, avocado oil, grapeseed oil, sunflower oil. |
Optional Ingredients :
| 1 Bell Pepper, finely chopped | |
| 1 Celery stalk, chopped | |
| 1 tsp Sweet Paprika | |
| 1 tsp dried Oregano (or any herbs of your choice) | |
| Fresh herbs (like parsley or basil) for garnish |
Steps:
- Prepare all vegetables. Chop finely the Onion and Garlic, if using Celery and Bell Pepper too. Grate the Zucchini and Carrot.
- Heat Vegetable Oil in a skillet over medium heat. Add the Onion and Garlic, and sauté until the onion is translucent and the garlic is fragrant, about 3-4 minutes.
- Add the Carrot, and after 5 minutes add the Bell Pepper to the skillet. Cook, stirring occasionally, until the vegetables are tender, about 8 minutes.
- Next, pour in the Crushed Tomatoes and Celery (if using). Simmer the mixture over medium heat for about 10-15 minutes, or until the tomatoes are fully integrated and the spread has thickened to your desired consistency. Stir occasionally.
- Add grated Zucchini, season with Salt, Black Pepper, dried Oregano, and other condiments (if using). Stir to combine and simmer for another 15 minutes.
- Remove from heat and let the mixture cool slightly. Serve as a spread on toast, as a dip with crackers or vegetables, or as a topping for sandwiches.