Zucchini Spread

https://glutenfree-bread.com/

Zucchini Spread
The spread combines the freshness of zucchini and other vegetables with the rich, tangy flavor of tomatoes. This results in a well-balanced taste that's both satisfying and refreshing. The recipe uses readily available ingredients and is straightforward to prepare. Even if you're not a seasoned cook, you can whip up this spread with ease. You can adjust the spices and herbs to match your taste preferences, making it easy to cater to different palates. The Vegetable Zucchini Spread pairs wonderfully with crusty bread, crackers, and fresh veggies, making it a versatile option for snacks and appetizers. It also complements sandwiches, wraps, and grain bowls, adding a flavorful, nutritious touch to a variety of meals.

Ingredients:

NameUnitsTIP
Zucchini medium, grated3
Carrot medium, grated1
Onion, finely chopped1
Garlic3 cloves
Diced Tomatoes2 cans
You can use 4-5 medium ripe tomatoes (500 gr), peeled and diced
Salt and Ground Black Pepper, to taste1 tsp
Sugar, optional1 tsp
Adding a touch of sugar to a zucchini spread with tomatoes helps balance the acidity of the tomatoes and enhances the overall flavor profile. Tomatoes can sometimes be quite acidic, and a small amount of sugar can mellow this acidity, making the spread taste more harmonious and bringing out the natural sweetness of the vegetables.
Vegetable Oil, for cooking3 tablespoons
You can use any mild-flavored oil, such as olive oil, avocado oil, grapeseed oil, sunflower oil.

Optional Ingredients :

1 Bell Pepper, finely chopped
1 Celery stalk, chopped
1 tsp Sweet Paprika
1 tsp dried Oregano (or any herbs of your choice)
Fresh herbs (like parsley or basil) for garnish

Steps:

  1. Prepare all vegetables. Chop finely the Onion and Garlic, if using Celery and Bell Pepper too. Grate the Zucchini and Carrot.
  2. Heat Vegetable Oil in a skillet over medium heat. Add the Onion and Garlic, and sauté until the onion is translucent and the garlic is fragrant, about 3-4 minutes.
  3. Add the Carrot, and after 5 minutes add the Bell Pepper to the skillet. Cook, stirring occasionally, until the vegetables are tender, about 8 minutes.
  4. Next, pour in the Crushed Tomatoes and Celery (if using). Simmer the mixture over medium heat for about 10-15 minutes, or until the tomatoes are fully integrated and the spread has thickened to your desired consistency. Stir occasionally.
  5. Add grated Zucchini, season with Salt, Black Pepper, dried Oregano, and other condiments (if using). Stir to combine and simmer for another 15 minutes.
  6. Remove from heat and let the mixture cool slightly. Serve as a spread on toast, as a dip with crackers or vegetables, or as a topping for sandwiches.

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Printed Date: 12/1/2024