Banana Brownies No Sugar Vegan

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Gluten Free

Low Carbs

Sugar Free

Dairy Free

Oil Free

Yeast Free

Egg Free

Vegan

Nut Free

Ingredients:

Name	Metric	US
Bananas, mashed	270 gr	1 cup
Oat Flour	50 gr	1/2 cup
Almond Flour	100 gr	1 cup
Flaxseed Flour	20 gr	2 tablespoons
Nut Butter	60 gr	1/4 cup
Cacaco, sifted	40 gr	1/2 cup
Baking Powder	6 gr	1 teaspoon
Salt	3 gr	1/2 teaspoon

Optional Ingredients:

	½ cup sugar free chocolate chips
	½ cup nuts, chopped: walnuts, peanuts, pecans
	½ teaspoon cinnamon
	½ cup raisins

Equipment:

	Blender or hand mixer
	8 x 8-inch baking pan

Steps:

Preheat the oven to 325 °F/ 160°C and line an 8 x 8-inch baking pan with parchment paper.
Preheat the oven to 325 °F/ 160°C and line an 8 x 8-inch baking pan with parchment paper.
Make a flax egg: In a small bowl mix together the ground flaxseed (2 tbsp) and warm water (6 tbsp) until combined. Allow the mixture to sit for about 5 minutes, stirring halfway through, until it has thickened. Stir again before using.
Make a flax egg: In a small bowl mix together the ground flaxseed (2 tbsp) and warm water (6 tbsp) until combined. Allow the mixture to sit for about 5 minutes, stirring halfway through, until it has thickened. Stir again before using.
In a high-speed blender put bananas (3), flax eggs, nut butter (¼ cup). Blend until smooth.
In a high-speed blender put bananas (3), flax eggs, nut butter (¼ cup). Blend until smooth.
Mix the dry ingredients: In a medium bowl add almond flour (1 cup), oat flour (1 cup ), cacao (½ cup), baking powder (1 tsp), salt (½ tsp). Whisk to combine.
Mix the dry ingredients: In a medium bowl add almond flour (1 cup), oat flour (1 cup ), cacao (½ cup), baking powder (1 tsp), salt (½ tsp). Whisk to combine.
Incorporate the egg mixture in the dry ingredients and stir until just combined.
Incorporate the egg mixture in the dry ingredients and stir until just combined.
Transfer batter into the prepared 8 x 8-inch baking pan.
Transfer batter into the prepared 8 x 8-inch baking pan.
Bake for 40-50 minutes at 325 °F/160°C until a toothpick inserted in the center comes out clean.
Bake for 40-50 minutes at 325 °F/160°C until a toothpick inserted in the center comes out clean.
Let brownies rest in the pan for 30 minutes, then lift out by parchment paper. Allow to cool completely before cutting. Enjoy!
Let brownies rest in the pan for 30 minutes, then lift out by parchment paper. Allow to cool completely before cutting. Enjoy!

Gluten Free, Low Carbs, Sugar Free, Dairy Free, Oil Free, Yeast Free, Vegan

Ingredients:

Optional Ingredients:

Equipment:

Steps:

Preheat the oven to 325 °F/ 160°C and line an 8 x 8-inch baking pan with parchment paper.

Make a flax egg: In a small bowl mix together the ground flaxseed (2 tbsp) and warm water (6 tbsp) until combined. Allow the mixture to sit for about 5 minutes, stirring halfway through, until it has thickened. Stir again before using.

In a high-speed blender put bananas (3), flax eggs, nut butter (¼ cup). Blend until smooth.

Mix the dry ingredients: In a medium bowl add almond flour (1 cup), oat flour (1 cup ), cacao (½ cup), baking powder (1 tsp), salt (½ tsp). Whisk to combine.

Incorporate the egg mixture in the dry ingredients and stir until just combined.

Transfer batter into the prepared 8 x 8-inch baking pan.

Bake for 40-50 minutes at 325 °F/160°C until a toothpick inserted in the center comes out clean.

Let brownies rest in the pan for 30 minutes, then lift out by parchment paper. Allow to cool completely before cutting. Enjoy!