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Millet Bread

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Millet Bread
Millet bread has a delightful, nutty flavor with a subtle sweetness, making it a versatile addition to your meals. Its texture is light and airy with a slightly chewy crumb, thanks to the millet and psyllium husks. The crust is pleasantly crisp, while the inside remains moist and tender. The simple ingredients meld beautifully to create a satisfying and well-rounded taste experience. One of the best aspects of millet bread is how easy it is to make. With just a few basic ingredients—millet, water, baking powder, salt, and optional olive oil—you can whip up a loaf with minimal effort. The process involves soaking the millet, blending it into a smooth mixture, and baking it to perfection. There are no complex steps or specialized equipment required, making this a perfect recipe for both novice and experienced bakers.
I recommend using metric measurements for exact results.
GF
LC
SF
DF
YF
EF
VG
NF

Ingredients:

NameMetricUSTIP
Millet, dry150 gr3/4 cup
Water, up to330 gr
Whole Psyllium Husks11 gr2 tablespoons
Baking Powder7 gr1 tsp
Olive Oil15 ml1 tablespoon
Salt6 gr1 teaspoon

Optional Ingredients :

6 gr / 1 tsp Toasted Sesame Seeds
6 gr / 1 tsp Turmeric, for color

Equipment:

Blender
Loaf pan 8.5in x 4.5 inch / 21.5cm x 11.5cm

Steps:

Millet Bread
Rinse the dry Millet (150 g) under cold water. Soak it in water for 8 hours or overnight.

Step 1

Rinse the dry Millet (150 g) under cold water. Soak it in water for 8 hours or overnight.
Millet Bread
Preheat the oven to 395°F ( 200°C ) and line the loaf pan with parchment paper.

Step 2

Preheat the oven to 395°F ( 200°C ) and line the loaf pan with parchment paper.
Millet Bread
After soaking, drain the millet thoroughly.

Step 3

After soaking, drain the millet thoroughly.
Millet Bread
Weigh it to determine the amount of water it has absorbed.

Step 4

Weigh it to determine the amount of water it has absorbed.
Millet Bread
Add enough Water to the drained Millet until the total mixture weighs 330 grams.

Step 5

Add enough Water to the drained Millet until the total mixture weighs 330 grams.
Millet Bread
Stir in the Olive Oil (15 ml ), Salt, and any additional spices to taste. Transfer the mixture to a blender and blend until smooth.

Step 6

Stir in the Olive Oil (15 ml ), Salt, and any additional spices to taste. Transfer the mixture to a blender and blend until smooth.
Millet Bread
In a separate bowl, mix 7 gr of Baking Powder and 11 gr of Whole Psyllium Husks into the blended millet mixture. Stir well until fully combined. Let the mixture sit for about 5 minutes to thicken.

Step 7

In a separate bowl, mix 7 gr of Baking Powder and 11 gr of Whole Psyllium Husks into the blended millet mixture. Stir well until fully combined. Let the mixture sit for about 5 minutes to thicken.
Millet Bread
Transfer the mixture to a prepared loaf pan or baking tray. Smooth the top with a spatula and sprinkle with seeds if desired.

Step 8

Transfer the mixture to a prepared loaf pan or baking tray. Smooth the top with a spatula and sprinkle with seeds if desired.
Millet Bread
Place the pan in the preheated oven and bake for approximately 45 minutes. Baking times may vary, so check towards the end of the suggested time. Perform a tap test or skewer test to ensure the bread is fully cooked.

Step 9

Place the pan in the preheated oven and bake for approximately 45 minutes. Baking times may vary, so check towards the end of the suggested time. Perform a tap test or skewer test to ensure the bread is fully cooked.
Millet Bread
Allow the bread to cool completely on a wire rack. Once cooled, slice and enjoy your freshly baked Millet Bread!

Step 10

Allow the bread to cool completely on a wire rack. Once cooled, slice and enjoy your freshly baked Millet Bread!

Notes:

Millet Bread

Millet is a naturally gluten-free grain renowned for its rich nutritional profile. It is packed with essential nutrients such as calcium, iron, potassium, magnesium, phosphorus, and zinc. Millet also provides dietary fiber, protein, and a range of bioactive compounds including polyphenols, B vitamins, niacin, folic acid, flavonoids, and proanthocyanidins.

One important component of millet is phytic acid, which possesses antioxidant properties. However, in large quantities, phytic acid can act as an anti-nutrient. It binds primarily to key minerals like calcium, iron, potassium, magnesium, and phosphorus, inhibiting their absorption in the small intestine.

To maximize the nutritional benefits of millet and enhance its digestibility, proper preparation is essential. Soaking millet for at least 8 hours before cooking is highly recommended. This process allows phytic acid and other anti-nutrients to dissolve into the soaking water, as they are water-soluble. Additionally, soaking activates enzymes in millet that further improve digestion and nutrient absorption.

By following these preparation steps, you can make the most of millet’s nutritional benefits and enjoy its wholesome goodness in your meals.


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Millet Bread additional information:

Health Benefits and Nutritional Value
  1. Gluten-Free:

    • Millet is naturally gluten-free, making this bread an excellent choice for individuals with celiac disease or gluten sensitivity.
  2. High in Essential Nutrients:

    • Millet is rich in essential nutrients such as calcium, iron, magnesium, phosphorus, and potassium, contributing to overall health and wellness.
  3. Rich in Antioxidants:

    • The presence of antioxidants in millet, including flavonoids and polyphenols, helps combat oxidative stress and may reduce the risk of chronic diseases.
  4. Supports Digestive Health:

    • Millet’s fiber content supports healthy digestion by promoting regular bowel movements and preventing constipation.
  5. Nutrient Absorption:

    • Proper preparation of millet reduces phytic acid, enhancing the absorption of essential minerals.
Texture and Flavor
  1. Unique Texture:

    • Millet bread has a distinctive, slightly nutty flavor and a tender crumb. Its texture is often described as light and airy, thanks to the blending and baking process.
  2. Versatility:

    • This bread pairs well with a variety of spreads, from savory options like avocado or hummus to sweet choices such as honey or fruit preserves.
Preparation and Cooking Tips
  1. Blending for Smoothness:

    • Blending the soaked millet until smooth helps achieve a consistent texture in the bread, contributing to its light and airy quality.
  2. Baking Variations:

    • You can experiment with adding seeds, nuts, or dried fruits to the bread for extra flavor and nutritional benefits.
  3. Cooling Properly:

    • Allow the bread to cool completely on a wire rack before slicing. This helps maintain its structure and prevents it from becoming soggy.
Serving Suggestions
  1. Meal Pairings:

    • Serve millet bread with soups, salads, or as a side with main courses. It also makes a great base for sandwiches or toast.
  2. Storage Tips:

    • Store leftover bread in an airtight container at room temperature for up to 3-4 days. For longer storage, you can freeze it in slices and toast as needed.
Sustainability
  1. Environmentally Friendly:
    • Millet is a hardy crop that requires less water and can be grown in various climates, making it a more sustainable choice compared to some other grains.

By highlighting these aspects, you can provide a comprehensive view of millet bread, from its health benefits and unique qualities to practical tips for preparation and serving.

The perfect website for gluten-free recipes that you won’t believe are actually gluten free! Discover the secret to baking and cooking easy meals with wholesome ingredients that go beyond the conventional gluten-free flours. Our recipes use healthier alternatives like almond, oat, buckwheat, and millet flour. We also use lots of soaked grains like buckwheat, lentils, and quinoa. These ingredients provide various health benefits but also taste delicious and leave you feeling satisfied with every bite. Use the predefined filters or search bar to find the perfect recipe tailored to your preferences.
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