Sheet Pan Zucchini Lasagne
Gluten Free, Low Carbs, Sugar Free, Yeast Free, Egg Free, Nut Free
Ingredients:
| Name | Metric | US | TIP | |
|---|---|---|---|---|
| Zucchinis, thinly sliced lengthwise | 3 | 3 | ||
| Cottage Cheese | 2 cups | 2 cups | ||
| Shredded Mozzarella Cheese, divided | 2 cups | 2 cups | ||
| Marinara Sauce | 2 cups | 2 cups | ||
| Oats, coarsely ground | 50 gr | 1/2 can | ||
| Herb Mix | 12 gr | 2 teaspoons | ||
| Red Pepper Flakes, crushed | 3 gr | 1/2 teaspoon | ||
| Olive Oil, divided | 30 ml | 2 tablespoon | ||
| Nutritional Yeast, optional | 11 ml | 1 tablespoon | ||
| Italian Seasoning | 6 gr | 1 tablespoon | ||
| Salt, to taste | 12 gr | 2 teaspoons | ||
| Ground Black Pepper, to taste | 12 gr | 2 teaspoons |
Equipment:
| Baking Dish 8.5in x 8.5in / 21.5cm x 21.5cm |
Steps:
Preheat the oven to 425°F (195°C). Preheat the oven to 425°F (195°C).
Slice the Zucchini into ¼ inch thick slabs. Slice the Zucchini into ¼ inch thick slabs.
Transfer them to a sheet pan and drizzle with Olive Oil (1 tsp). Season with Salt ( 1 tsp ) and Ground Pepper ( 1 tsp ), tossing to coat evenly. Arrange the zucchini slices in a single layer on the pan and roast them for about 10 minutes, until they are knife-tender. Transfer them to a sheet pan and drizzle with Olive Oil (1 tsp). Season with Salt ( 1 tsp ) and Ground Pepper ( 1 tsp ), tossing to coat evenly. Arrange the zucchini slices in a single layer on the pan and roast them for about 10 minutes, until they are knife-tender.
Meanwhile, in a mixing bowl, combine Cottage Cheese ( 2 cups), Mozzarella Cheese (1 ½ cups), Red Pepper Flakes ( ½ tsp ), Herb Mix (2 tsp), pinch of Salt and Ground Pepper. Meanwhile, in a mixing bowl, combine Cottage Cheese ( 2 cups), Mozzarella Cheese (1 ½ cups), Red Pepper Flakes ( ½ tsp ), Herb Mix (2 tsp), pinch of Salt and Ground Pepper.
Prepare the Oat Topping, in a bowl, mix together coarsely Ground Oats ( ½ cup), Nutritional Yeast (1 tbsp), Olive Oil ( 1 tbsp ), and Italian Seasoning (1 tsp). Prepare the Oat Topping, in a bowl, mix together coarsely Ground Oats ( ½ cup), Nutritional Yeast (1 tbsp), Olive Oil ( 1 tbsp ), and Italian Seasoning (1 tsp).
In a baking dish, start by layering a few zucchini slices evenly. Spread Marinara Sauce (1 cup) over the zucchini and add dollops of the cottage cheese mixture. Repeat the layering process until all zucchini slices are used. In a baking dish, start by layering a few zucchini slices evenly. Spread Marinara Sauce (1 cup) over the zucchini and add dollops of the cottage cheese mixture. Repeat the layering process until all zucchini slices are used.
Sprinkle the Oat Crumb Mixture evenly over the top layer, followed by the remaining shredded Mozzarella Cheese ( ½ cup ). Sprinkle the Oat Crumb Mixture evenly over the top layer, followed by the remaining shredded Mozzarella Cheese ( ½ cup ).
Bake the Lasagna at 375°F (190°C) until the sauce is bubbling and the cheese is golden brown in spots, approximately 25 minutes. Allow the lasagna to rest for 5 minutes before serving aside green salad, pasta or bread Buckwheat Millet Flaxseed Bread. Bake the Lasagna at 375°F (190°C) until the sauce is bubbling and the cheese is golden brown in spots, approximately 25 minutes. Allow the lasagna to rest for 5 minutes before serving aside green salad, pasta or bread Buckwheat Millet Flaxseed Bread.
Comments:
Sheet Pan Zucchini Lasagne
Here are some tips to help you successfully cook Sheet Pan Zucchini Lasagne:
Slice Zucchini Evenly: Try to slice the zucchini as uniformly as possible, about 1/4 inch thick.
Use Quality Marinara Sauce: Since the marinara sauce is a prominent flavor in the dish, use a good quality one or make your own with fresh tomatoes and herbs for the best taste.
Layering Order: Start with a thin layer of marinara sauce at the bottom of the pan to prevent sticking and add flavor. Alternate layers of zucchini, sauce, cottage cheese mixture and evenly to distribute flavors and textures.
Top with Even Thickness: Spread Oat Topping evenly and not too thickly over the lasagne. This ensures even baking and a balanced texture.
Covering and Uncovering: Cover the lasagne with aluminum foil for the first part of baking to prevent excessive browning. Uncover during the last 10-15 minutes of baking to allow the top to crisp and the cheese to melt and bubble.
Let it Rest: After baking, let the lasagne rest for 5-10 minutes before serving. This allows it to set and makes it easier to slice cleanly.
Garnish with Fresh Herbs: Before serving, sprinkle chopped fresh basil or parsley on top for a burst of freshness and color.
Experiment and Enjoy: Feel free to customize the recipe with your favorite cheeses, sauces, or additional vegetables like spinach or mushrooms for added flavor and nutrition.
Following these tips will help you create a delicious and satisfying Sheet Pan Zucchini Lasagne that's sure to be a hit at the dinner table!
Sheet Pan Zucchini Lasagne additional information:
Zucchini:Zucchini is a versatile and nutritious vegetable that adds a light and fresh flavor to the lasagne. It's low in calories and carbohydrates but high in fiber, vitamins (like vitamin C and vitamin A), and minerals. Its mild taste allows it to absorb flavors from the marinara sauce and cheeses, making each bite satisfyingly flavorful without overpowering the dish.
Marinara Sauce:Marinara sauce is not just a sauce in this dish; it's a powerhouse of flavor and nutrients. Made primarily from tomatoes, it's rich in antioxidants like lycopene, vitamins (such as vitamin C and vitamin K), and minerals like potassium. The tangy sweetness of marinara sauce balances the savory elements of the cheeses and zucchini, creating a harmonious taste experience.
Cottage Cheese:Cottage cheese is an excellent alternative to ricotta in lasagne, offering a creamy texture with a slightly tangy flavor. It's lower in fat and calories compared to ricotta but still provides a good amount of protein, calcium, and phosphorus. Its texture blends well with the other ingredients, adding richness without overwhelming the dish.
Mozzarella Cheese:Mozzarella cheese is a classic choice for lasagne due to its meltability and mild flavor. It adds gooey goodness to each layer while providing protein and calcium. Its stretchy texture creates those irresistible cheese pulls when you take a bite, making the dish both comforting and satisfying.
Overall Appeal:
Combining zucchini, marinara sauce, cottage cheese, and mozzarella in Sheet Pan Zucchini Lasagne isn't just about flavor; it's about creating a balanced and nutritious meal. Each ingredient brings something unique to the table—whether it's vitamins and antioxidants from the zucchini and marinara sauce, protein from the cottage cheese, or calcium from the mozzarella. Together, they form a dish that's not only delicious but also nourishing and satisfying, making it a perfect choice for a family dinner or a cozy meal at home.
The flavors blend together seamlessly, creating a comforting dish that satisfies both your taste buds and your nutritional needs. Plus, using zucchini instead of pasta sheets reduces carbs and adds extra veggies to your meal, making it a lighter and more wholesome option without sacrificing taste or satisfaction.
In essence, Sheet Pan Zucchini Lasagne with marinara sauce, cottage cheese, and mozzarella is a delightful combination that celebrates fresh ingredients, nourishing qualities, and a comforting eating experience—all in one delicious dish!
