Brownies Bites No Sugar
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Ingredients:
| Name | Metric | US | TIP | |
|---|---|---|---|---|
| Banana Brownies No Sugar Almond Flour | 465 gr | 465 gr | ||
| Chickpea, rinsed and drained | 439 gr | 1 can | ||
| Dates, soaked | 20 | 20 | ||
| Unsweetened Cacao, for dusting | 40 gr | 1/2 cup |
Optional Ingredients :
| ½ cup sugar free Chocolate Chips | |
| ½ cup Nuts, chopped: walnuts, peanuts, pecans | |
| ½ cup raisins | |
| ½ teaspoon cinnamon |
Equipment:
| Food Processor |
Steps:
Step 1
In a food processor add brownie (465 gr), chickpeas (1 can) and soaked dates (20) and blend until smooth. If the mixture is a little dry, add 2-3 tablespoons of the soaking liquid from dates.
Step 2
Using your hands, roll the dough into small balls (approximately 1 tablespoon) and place onto the prepared tray.
Step 3
If desired, roll the balls in extra cacao powder, coconut flakes, or chopped nuts.
Step 4
They are ready to be served immediately. Store the leftover brownie bites in the refrigerator for up to 2 weeks or in the freezer for up to 1 month, if they’re not consumed within a few days.
Notes:
Brownies Bites No Sugar
Health Benefits of Cacao
- Cacao products are rich in disease-fighting plant compounds including flavanols, which have antioxidant, heart-protective, and anti-cancer properties. It's also a good source of iron, fiber, and magnesium. However, these benefits can be lost during processing. Choosing products that are unsweetened, like cacao nibs, can help you to minimize the calorie and sugar-intake that comes with more processed products. Health Benefits of Chickpeas
- Chickpeas are high in fiber, protein, and healthy fats and have a low GI. Potential benefits of chickpeas include helping control blood sugar, manage weight, and support heart and gut health. Chickpeas are versatile, so you can add them to many savory or sweet meals and snacks. Health Benefits of Bananas
- Bananas offer a versatile and delicious way to boost your health and well-being. What's more, they're a natural source of sweetness, which can satisfy a sweet tooth craving without all the added sugar and additives in processed sweet treats. Health Benefits of Dates
- Dates are sweet fruits in many varieties, such as fresh, wet, semi-dry, and dry. The antioxidants, minerals, and vitamins in dates help support brain, digestive, and heart health and protect against disease. You can use dates as a sweetener in recipes for smoothies or oatmeal or eat them as is.