Gluten-free food condiments are sauces, spreads, or seasonings that do not contain any gluten or gluten-containing ingredients. Here are some common examples of gluten-free condiments:
Mustard: Most mustard varieties, including Dijon mustard and yellow mustard, are naturally gluten-free. Always check the label for any added ingredients that may contain gluten.
Mayonnaise: Plain mayonnaise made from eggs, oil, and vinegar is typically gluten-free. However, flavored or specialty mayonnaises should be checked for gluten-containing additives.
Ketchup: Traditional ketchup made from tomatoes, vinegar, sugar, and spices is gluten-free. It’s important to check for any added ingredients that could contain gluten.
Soy Sauce (Tamari): Gluten-free soy sauce or tamari is available, made without wheat and using soybeans instead. It provides a similar flavor profile to traditional soy sauce without gluten.
Vinegar: Most vinegar, including distilled vinegar, apple cider vinegar, and wine vinegar, is naturally gluten-free. Malt vinegar, however, contains gluten and should be avoided unless specifically labeled gluten-free.
Barbecue Sauce: Many barbecue sauces are gluten-free, but it's essential to check for any added ingredients or flavorings that may contain gluten.
Salad Dressings: Many salad dressings are gluten-free, especially those made with basic ingredients like oil, vinegar, herbs, and spices. Creamy dressings should be checked for gluten-containing thickeners.
Salsa: Traditional salsa made from tomatoes, onions, peppers, and spices is typically gluten-free. Flavored salsas should be checked for gluten-containing ingredients.
Pesto: Traditional pesto made with basil, garlic, pine nuts, olive oil, and Parmesan cheese is gluten-free. However, some store-bought pestos may contain gluten, so check labels.
Honey and Maple Syrup: Pure honey and maple syrup are naturally gluten-free and can be used as sweeteners or flavor enhancers.
When choosing gluten-free condiments, it's crucial to read labels carefully, as gluten can sometimes be present as a thickener, stabilizer, or flavoring agent. Opting for naturally gluten-free options and certified gluten-free products ensures safe consumption for individuals with gluten intolerance or celiac disease.