Weight per Volume for Common Gluten-Free Flours

Here’s a table with conversions for gluten-free flours from tablespoons and cups to grams. Please note that the weight of flours varies due to differences in density. These values are approximate and may slightly vary based on how the flour is packed.

Flour Type	1 tbsp (g)	1/4 cup (g)	1/3 cup (g)	1/2 cup (g)	1 cup (g)
Almond Flour	6	25	33	50	100
Arrowroot Flour	8	32	43	64	128
Banana Flour	9	36	48	72	144
Brown Rice Flour	8	34	45	68	136
Buckwheat Flour	8	30	40	60	120
Cassava Flour	8	34	45	68	136
Chickpea Flour	9	36	48	72	144
Coconut Flour	7	28	37	56	112
Corn Flour	8	32	42	64	128
Cornstarch	8	32	43	64	128
Flaxseed Meal	7	30	40	60	120
Millet Flour	8	32	43	64	128
Oat Flour	7	30	40	60	120
Potato Flour	8	32	43	64	128
Potato Starch	8	32	43	64	128
Psyllium Husk	5	20	27	40	85
Quinoa Flour	9	36	48	72	144
Sorghum Flour	8	30	40	60	120
Sweet Potato Flour	8	34	45	68	136
Sweet Rice Flour	8	32	43	64	128
Tapioca Flour	8	32	43	64	128
Teff Flour	8	30	40	60	120
Tigernut Flour	9	36	48	72	144

Here’s a more detailed guide to ensure accuracy when measuring gluten-free flours:

1. Level Measurement

Why it matters: Using too much or too little flour can drastically alter the texture of baked goods, especially with gluten-free recipes.
How to do it:
- Use a dry measuring cup (not a liquid one) for best results.
- Spoon the flour into the measuring cup, ensuring it isn’t packed down.
- Use a flat edge, like the back of a knife, to level off the top of the cup, sweeping away any excess flour.
- For measuring spoons, follow the same method and avoid heaping scoops.

2. Packing Method

Why it matters: Certain flours, such as coconut flour, absorb more liquid and should never be packed unless a recipe explicitly calls for it. Overpacking leads to inaccurate measurements and dense results.
How to avoid packing:
- Lightly scoop or spoon the flour into your measuring tool without compressing it.
- If the recipe specifies packing, gently press the flour into the cup, ensuring it’s evenly packed without excessive force.

3. Adjustments

Why it matters: Gluten-free flours vary in weight and moisture retention based on factors like brand, grind, or region. Weighing ensures you’re using the exact amount intended.
How to adjust:
- Use a kitchen scale to measure the flour by weight (grams), which is more precise than volume.
- Refer to the table provided for gram equivalents.
- If a recipe produces inconsistent results, try experimenting with slightly more or less flour to find the perfect balance.

4. Additional Tips for Success

Sifting: Some gluten-free flours can clump (e.g., almond or coconut flour). Sifting before measuring can improve the texture of your baked goods.
Mixing: Always stir the flour in its container before measuring to redistribute settled particles.
Recipe Testing: If trying a recipe for the first time, measure by weight and note the results for future adjustments.

By following these steps, you can achieve consistent and reliable results in your gluten-free baking!