Buckwheat flour is a type of flour made from ground buckwheat groats, the seeds of the buckwheat plant. Despite its name, buckwheat is not a type of wheat, and it is naturally gluten-free. Buckwheat flour is known for its distinctive earthy flavor and is commonly used in both traditional and gluten-free cooking.

Compare table for Buckwheat:

Flour	Calories	Fat	SaturatedFat	Carbs	Sugar	Fibre	Protein	Iron
Buckwheat (100g)	335 kcal	3.1 g	0.7 g	71 g	2.6 g	10 g	13 g	4.06 mg
Almond (100g)	571 kcal	50 g	3.6 g	21 g	7.1 g	14 g	21 g	3.57 mg
Brown rice (100g)	363 kcal	2.8 g	0.6 g	76 g	0.7 g	4.6 g	7.2 g	1.98 mg
Chia Seeds (100g)	486 kcal	30.7 g	3.3 g	42.1 g	0.01 g	34.4 g	16.5 g	7.7 mg
Chickpea (100g)	387 kcal	7 g	0.6 g	57 g	0.5 g	11 g	22 g	5 mg
Coconut (100g)	400 kcal	13 g	13 g	60 g	20 g	33 g	20 g	6.67 mg
Corn (100g)	361 kcal	3.9 g	0.5 g	76.8 g	0.6 g	7.3 g	6.9 g	2.4 mg
Flaxseed (100g)	534 kcal	42 g	4 g	29 g	2 g	28 g	18 g	5 mg
Millet (100g)	375 kcal	3.5 g	0.7 g	74 g	1 g	7 g	11 g	2.5 mg
Oats (100g)	389 kcal	0.6 g	1.2 g	66.3 g	0.9 g	10.6 g	16.9 g	4.7 mg
Psyllium husk (100g)	354 kcal	0.6 g	0.1 g	88 g	0.5 g	80 g	1.5 g	16 mg
Quinoa (100g)	368 kcal	7.5 g	1.6 g	69 g	3.6 g	7 g	10 g	4.8 mg
Red lentils (100g)	116 kcal	0.4 g	0.1 g	20 g	1.8 g	7.9 g	9 g	3.3 mg
Semolina (100g)	357 kcal	1.2 g	0.7 g	74 g	2.4 g	4.8 g	12 g	3.43 mg
Soya (defatted) (100g)	330 kcal	1.2 g	0.8 g	38.4 g	18.9 g	17.5 g	47 g	9.2 mg
Tapioca (100g)	349 kcal	0.2 g	0.1 g	85 g	3.5 g	1.2 g	0.6 g	1 mg
White rice (100g)	359 kcal	1.3 g	0.1 g	80 g	0.1 g	0.5 g	6.9 g	0.22 mg
White wheat (100g)	364 kcal	1 g	0.2 g	76 g	0.3 g	2.7 g	10 g	1.17 mg
Whole grain wheat (100g)	340 kcal	2.5 g	0.4 g	72 g	0.4 g	11 g	13 g	3.6 mg

Recipes with Buckwheat flour:

Buckwheat Millet Oat Bread

It’s made from soaked buckwheat groats, soaked millet and psyllium - this vegan and gluten-free combination creates a tasty bread rich in minerals, proteins, dietary fibers, and antioxidants. Easy to make and perfectly delicious.You can toast it, fry it, crumb it; eat it for breakfast, lunch, dinner, supper, or for a midnight snack.

Buckwheat Bread 1 Ingredient

This fermented buckwheat bread is made without any wheat, yeast, eggs, sugar, and is completely vegan. The main ingredient buckwheat is a seed, not a grain or wheat at all, so it is appropriate for a gluten-free diet.It is super healthy and nutritious, rich in minerals, fiber and protein. It has a strong earthy flavor so you can enjoy it as it is , toasted or with different bread spread such as hummus, guacamole, butter or pair it with Beetroot Vegan Borscht.

Buckwheat Millet Flaxseed Bread

It’s made from soaked buckwheat groats, soaked millet and flax seeds - this vegan and gluten-free combination creates a tasty bread rich in minerals, proteins, dietary fibers, and antioxidants. Easy to make and perfectly delicious.

Buckwheat Quinoa Bread

Easy to make and perfectly delicious! It’s made from soaked buckwheat groats, soaked quinoa and chia seeds - this vegan,sugar-free and gluten-free combination creates a tasty bread rich in minerals, proteins, dietary fibers, and antioxidants. You can make it even more nutritious by pairing it with other nutrient-rich foods: nut and seed butters, bread spread or jam, mashed avocado and hot sauce, hummus with freshly cracked black pepper...

Buckwheat Savory Applesauce Bread

This Gluten-Free Buckwheat-Applesauce-Bread is perfectly moist and tender, and requires only 4 ingredients: raw buckwheat groats (soaked), applesauce (or apple), baking powder, and salt! It is easy to make, and super delicious.

Buckwheat Crepes Savory

A simple and quick vegan recipe for crepes that you can have for breakfast, lunch or dinner. The slightly nutty flavor from buckwheat is particularly good with some tasty savory fillings, but you can totally make these vegan crepes sweet with fruit, chocolate, nut butters, whipped cream, and maple syrup.

Buckwheat Banana Crepes

Buckwheat Banana Crepes topped with Chia Seed Jam with Frozen Fruit or Chia Seed Jam with Fresh Fruit are one of the most nutritious and healthy types of vegan breakfast for the whole family. Buckwheat Crepes Banana have tons of little holes on top that give them a light, spongy and tender texture. Serve and enjoy!

Buckwheat Pancakes

Enjoy your simple and delicious 3-ingredient Buckwheat Pancakes for a quick and satisfying breakfast or brunch!

Buckwheat Vegan Pancakes

If you are looking for a healthy, vegan and gluten-free breakfast, Buckwheat Vegan Pancakes are perfect option for you!

Buckwheat Oats Pancakes

These Buckwheat groats Oats pancakes are known for their unique and hearty flavor. Buckwheat groats lend a nutty and slightly earthy flavor to the pancakes, which is complemented by the heartiness of the oats. The combination of buckwheat groats and oats creates a moist and fluffy texture in the pancakes, making them satisfying and filling. They can be enjoyed with a variety of toppings such as fresh fruits, yogurt, maple syrup, or honey, which enhances their taste and adds sweetness. Overall, these pancakes are appreciated for their wholesome flavor, nutritional benefits, and versatility in both taste and texture. They make a delicious and nutritious breakfast or brunch option that can be enjoyed by many.

Nutritious Buckwheat Wraps

Embrace the simplicity and versatility of this recipe, and elevate your cooking with flavors that are as nourishing as they are delicious.

Here are some key characteristics and features of buckwheat flour:

Gluten-Free:
- Buckwheat flour is naturally gluten-free, making it a suitable option for individuals with celiac disease or those following a gluten-free diet.
Distinctive Flavor:
- Buckwheat flour has a robust, earthy, and nutty flavor, which adds a unique taste to baked goods. This flavor can be more pronounced than that of other gluten-free flours.
Whole Grain:
- Buckwheat is considered a whole grain, and its flour retains the nutritional benefits of the entire groat. It contains essential nutrients, including fiber, protein, B vitamins, and minerals such as magnesium and manganese.
Protein Content:
- Buckwheat flour is relatively high in protein compared to many other gluten-free flours. The protein in buckwheat is of good quality, containing all essential amino acids.
Versatility:
- Buckwheat flour is versatile and can be used in a variety of recipes, including pancakes, waffles, bread, muffins, and noodles. It is often used in combination with other gluten-free flours to achieve the desired texture in baking.
Texture:
- Buckwheat flour has a fine texture but can impart a denser quality to baked goods. It is advisable to blend it with other flours or ingredients to achieve the desired texture in recipes.
Traditional Uses:
- Buckwheat is a staple in many cuisines worldwide. In addition to its use in baking, buckwheat flour is commonly used to make soba noodles in Japanese cuisine and blinis in Eastern European cuisines.
Nutritional Profile:
- Buckwheat is rich in antioxidants, particularly rutin, which has potential health benefits. It also provides dietary fiber, which can contribute to digestive health.
Dark Color:
- Buckwheat flour typically has a darker color, ranging from light brown to grayish-brown, depending on the milling process and the specific type of buckwheat used.
Storage:
- Like other flours, buckwheat flour should be stored in a cool, dry place to prevent spoilage. Some people prefer to store it in the refrigerator or freezer for longer shelf life.

Buckwheat flour's unique flavor and nutritional profile make it a popular choice in gluten-free and whole-grain baking. It adds diversity to recipes and is valued for its health benefits and distinctive taste in various culinary traditions.