Red lentil flour is a versatile and nutritious flour made by grinding dried red lentils into a fine powder. Red lentils, also known as masoor dal, are small, lens-shaped legumes that are rich in protein, fiber, and various essential nutrients. When ground into flour, red lentils retain their nutritional benefits and offer a unique flavor profile.

Compare table for Red lentils:

Flour	Calories	Fat	SaturatedFat	Carbs	Sugar	Fibre	Protein	Iron
Red lentils (100g)	116 kcal	0.4 g	0.1 g	20 g	1.8 g	7.9 g	9 g	3.3 mg
Almond (100g)	571 kcal	50 g	3.6 g	21 g	7.1 g	14 g	21 g	3.57 mg
Brown rice (100g)	363 kcal	2.8 g	0.6 g	76 g	0.7 g	4.6 g	7.2 g	1.98 mg
Buckwheat (100g)	335 kcal	3.1 g	0.7 g	71 g	2.6 g	10 g	13 g	4.06 mg
Chia Seeds (100g)	486 kcal	30.7 g	3.3 g	42.1 g	0.01 g	34.4 g	16.5 g	7.7 mg
Chickpea (100g)	387 kcal	7 g	0.6 g	57 g	0.5 g	11 g	22 g	5 mg
Coconut (100g)	400 kcal	13 g	13 g	60 g	20 g	33 g	20 g	6.67 mg
Corn (100g)	361 kcal	3.9 g	0.5 g	76.8 g	0.6 g	7.3 g	6.9 g	2.4 mg
Flaxseed (100g)	534 kcal	42 g	4 g	29 g	2 g	28 g	18 g	5 mg
Millet (100g)	375 kcal	3.5 g	0.7 g	74 g	1 g	7 g	11 g	2.5 mg
Oats (100g)	389 kcal	0.6 g	1.2 g	66.3 g	0.9 g	10.6 g	16.9 g	4.7 mg
Psyllium husk (100g)	354 kcal	0.6 g	0.1 g	88 g	0.5 g	80 g	1.5 g	16 mg
Quinoa (100g)	368 kcal	7.5 g	1.6 g	69 g	3.6 g	7 g	10 g	4.8 mg
Semolina (100g)	357 kcal	1.2 g	0.7 g	74 g	2.4 g	4.8 g	12 g	3.43 mg
Soya (defatted) (100g)	330 kcal	1.2 g	0.8 g	38.4 g	18.9 g	17.5 g	47 g	9.2 mg
Tapioca (100g)	349 kcal	0.2 g	0.1 g	85 g	3.5 g	1.2 g	0.6 g	1 mg
White rice (100g)	359 kcal	1.3 g	0.1 g	80 g	0.1 g	0.5 g	6.9 g	0.22 mg
White wheat (100g)	364 kcal	1 g	0.2 g	76 g	0.3 g	2.7 g	10 g	1.17 mg
Whole grain wheat (100g)	340 kcal	2.5 g	0.4 g	72 g	0.4 g	11 g	13 g	3.6 mg

Recipes with Red lentils flour:

Red Lentil Bread Rolls

Red Lentil Bread Rolls is a 4 Ingredient recipe, quick and easy to make, tastes amazing, crusty on the outside, soft-dense on the inside. Protein-rich lentil bread rolls are vegan(no dairy, no eggs), grain-free, soy-free, nut-free, and refined sugar-free.

Red Lentil Vegan Pancakes

These pancakes are rich in protein and fiber from the lentils, making them a filling and wholesome breakfast option.

Vegan Salmon Burger

These Vegan Salmon Burger (lentil patties) are versatile, protein-packed, and perfect for a vegetarian or vegan meal. Enjoy them as a main dish, in sandwiches, or as a side with your favorite sides

Lentil Oat Bread with Baking Powder

Lentil Oat Bread with Baking Powder is a wholesome, gluten-free delight that combines the nutty richness of lentils with the hearty texture of oats. The result is a loaf with a tender, moist crumb and a pleasantly crisp crust

Lentil Flour Bread

Discover the wholesome goodness of our Lentil Flour Bread, crafted with homemade lentil flour for a truly unique and nutritious loaf.

Lentil Focaccia Bread

Treat yourself and your loved ones to this tasty, healthy bread and enjoy the benefits of a nutrient-rich recipe that’s as easy to make as it is delightful to eat!

Savory Lentil and Feta Pie

Baking this Savory Lentil and Feta Pie is a great way to enjoy a nutritious and flavorful meal that’s both comforting and satisfying.

Here are some key characteristics and features of red lentils flour:

Gluten-Free:
- Red lentil flour is naturally gluten-free, making it a suitable option for individuals with gluten sensitivities or those following a gluten-free diet.
Protein-Rich:
- Red lentils are an excellent source of plant-based protein, and this protein content is preserved in the flour. It provides a valuable protein boost to recipes.
Dietary Fiber:
- Red lentils are rich in dietary fiber, and red lentil flour retains this fiber content. Fiber is beneficial for digestive health and can contribute to a feeling of fullness.
Nutrient Content:
- Red lentil flour contains essential nutrients such as iron, magnesium, potassium, B vitamins (especially folate), and zinc. These nutrients contribute to overall health and well-being.
Distinctive Flavor:
- Red lentil flour has a slightly nutty and earthy flavor, which can add a unique taste to dishes. It is generally milder than some other legume flours.
Versatility in Cooking:
- Red lentil flour is versatile and can be used in various recipes, including baking, cooking, and as a thickening agent in sauces and soups. It is often used in gluten-free and vegan recipes.
Texture Enhancement:
- In gluten-free baking, red lentil flour can contribute to the texture of baked goods. It can add moisture and help improve the structure of certain recipes.
Diverse Culinary Applications:
- Red lentil flour is commonly used in the preparation of flatbreads, pancakes, savory snacks, and as a base for gluten-free baking. It can be combined with other flours for optimal texture and flavor.
Plant-Based Protein Alternative:
- Red lentil flour serves as a plant-based protein alternative in recipes and can be particularly useful for those seeking vegetarian or vegan protein sources.
Color:
- The flour made from red lentils often imparts a warm, yellowish color to recipes, adding visual appeal to various dishes.
Storage:
- Like other flours, red lentil flour should be stored in a cool, dry place to prevent spoilage. Sealing it in an airtight container can help maintain freshness
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Red lentil flour is a nutritious and flavorful option for those looking to diversify their flour choices, particularly in gluten-free and plant-based cooking. It provides a rich source of protein and fiber while adding a distinctive taste to a variety of culinary creations.