White rice flour is a type of flour made from finely milled white rice grains, specifically from the endosperm of the rice kernel. Unlike brown rice flour, which retains the bran and germ, white rice flour is produced by removing these outer layers, resulting in a finer texture and milder flavor. It is commonly used in gluten-free baking and cooking and serves as a versatile alternative to wheat flour.

Compare table for White rice:

Flour	Calories	Fat	SaturatedFat	Carbs	Sugar	Fibre	Protein	Iron
White rice (100g)	359 kcal	1.3 g	0.1 g	80 g	0.1 g	0.5 g	6.9 g	0.22 mg
Almond (100g)	571 kcal	50 g	3.6 g	21 g	7.1 g	14 g	21 g	3.57 mg
Brown rice (100g)	363 kcal	2.8 g	0.6 g	76 g	0.7 g	4.6 g	7.2 g	1.98 mg
Buckwheat (100g)	335 kcal	3.1 g	0.7 g	71 g	2.6 g	10 g	13 g	4.06 mg
Chia Seeds (100g)	486 kcal	30.7 g	3.3 g	42.1 g	0.01 g	34.4 g	16.5 g	7.7 mg
Chickpea (100g)	387 kcal	7 g	0.6 g	57 g	0.5 g	11 g	22 g	5 mg
Coconut (100g)	400 kcal	13 g	13 g	60 g	20 g	33 g	20 g	6.67 mg
Corn (100g)	361 kcal	3.9 g	0.5 g	76.8 g	0.6 g	7.3 g	6.9 g	2.4 mg
Flaxseed (100g)	534 kcal	42 g	4 g	29 g	2 g	28 g	18 g	5 mg
Millet (100g)	375 kcal	3.5 g	0.7 g	74 g	1 g	7 g	11 g	2.5 mg
Oats (100g)	389 kcal	0.6 g	1.2 g	66.3 g	0.9 g	10.6 g	16.9 g	4.7 mg
Psyllium husk (100g)	354 kcal	0.6 g	0.1 g	88 g	0.5 g	80 g	1.5 g	16 mg
Quinoa (100g)	368 kcal	7.5 g	1.6 g	69 g	3.6 g	7 g	10 g	4.8 mg
Red lentils (100g)	116 kcal	0.4 g	0.1 g	20 g	1.8 g	7.9 g	9 g	3.3 mg
Semolina (100g)	357 kcal	1.2 g	0.7 g	74 g	2.4 g	4.8 g	12 g	3.43 mg
Soya (defatted) (100g)	330 kcal	1.2 g	0.8 g	38.4 g	18.9 g	17.5 g	47 g	9.2 mg
Tapioca (100g)	349 kcal	0.2 g	0.1 g	85 g	3.5 g	1.2 g	0.6 g	1 mg
White wheat (100g)	364 kcal	1 g	0.2 g	76 g	0.3 g	2.7 g	10 g	1.17 mg
Whole grain wheat (100g)	340 kcal	2.5 g	0.4 g	72 g	0.4 g	11 g	13 g	3.6 mg

Recipes with White rice flour:

Cottage Cheese Mini Pancakes

Cottage Cheese Mini Pancakes are a type of bite-size pancake made from a mixture of cottage cheese, eggs, salt and rice flour. They are traditionally pan-fried until golden brown, but you can bake them if you want it to be healthier.These tender, pillowy and slightly sweet pancakes are perfect for breakfast, lunch or dinner and you can serve them with a variety of savory or sweet toppings, like Chia Seed Jam with Frozen Fruit.

Banana Roll Cake

A banana roll cake is a delicious dessert made from a thin, light sponge cake that is rolled around a flavorful banana filling. The dominant taste in a banana roll cake is, of course, banana. Ripe bananas provide a sweet and fruity flavor with subtle hints of tartness. It's a perfect treat for banana lovers and anyone with a sweet tooth.

Rice Flour Crepes

Rice flour crepes have a light and tender texture that melts in your mouth with each bite. The thinness of the crepes allows them to be delicate and soft, making them a delightful canvas for various fillings. Whether filled with sweet fruits and spreads or savory meats and vegetables, rice flour crepes allow the flavors of the fillings to shine through while providing a satisfying base.

Almond Rice Flour Muffins

This recipe should yield moist and delicious muffins with a slight nuttiness from the almond flour and a light texture from the rice flour. Enjoy baking!

Rice Flour Vegan Crepes

By using natural ingredients like rice flour, banana, and ground flaxseed, you can create crepes that are not only delicious but also packed with nutrients.

Cabbage Pancakes

Cabbage pancakes offer a delightful culinary experience, blending simplicity with surprising depth of flavor. The taste is a harmonious balance of sweet, savory, and slightly tangy notes, creating a unique and satisfying bite.

Vegan Almond Flour Muffins

Discover the delightful taste and texture of these Vegan Almond Flour Muffins—a perfect choice for a healthy, yet indulgent treat.

Here are some key characteristics and features of white rice flour:

Gluten-Free:
- White rice flour is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.
Neutral Flavor:
- White rice flour has a mild and neutral flavor, which makes it versatile for use in various recipes. Its subtle taste allows it to blend well with other ingredients.
Fine Texture:
- White rice flour has a fine and smooth texture, similar to traditional wheat flour. This characteristic makes it suitable for a wide range of culinary applications.
Color:
- White rice flour has a light, off-white color, distinguishing it from brown rice flour, which has a darker hue due to the inclusion of bran and germ.
Binding Properties:
- While white rice flour lacks gluten, it can still be used as a binding agent in gluten-free recipes when combined with other ingredients like xanthan gum or guar gum. This is particularly important in baking to achieve the desired structure and texture.
Versatility:
- White rice flour is versatile and can be used in various recipes, including bread, cakes, cookies, pancakes, and as a thickening agent in sauces and gravies.
Easily Digestible:
- Because the bran and germ are removed during processing, white rice flour is often considered easier to digest for some individuals compared to whole grain flours.
Long Shelf Life:
- Like many other flours, white rice flour has a long shelf life if stored in a cool, dry place. Some people prefer to store it in the refrigerator or freezer for extended freshness.
Common in Asian Cuisine:
- White rice flour is commonly used in Asian cuisines for making rice noodles, rice cakes, and various sweet treats.
Texture in Baked Goods:
- Baked goods made with white rice flour may have a lighter and softer texture compared to those made with other gluten-free flours.

White rice flour is a staple in gluten-free cooking and baking, and its versatility makes it a popular choice in a wide range of recipes. It provides a neutral base for various dishes while ensuring a gluten-free option for those with dietary restrictions.