Chia Sandwich Bread

https://glutenfree-bread.com/

Chia Sandwich Bread
Chia Sandwich Bread is a nutritious, gluten-free bread featuring a hearty, dense texture and a mild, nutty flavor. Made with ground chia seeds and whole psyllium husks, this bread is rich in fiber and omega-3 fatty acids, making it a healthy choice for various dietary needs. Its soft, moist crumb and firm crust make it ideal for both savory and sweet toppings, providing a versatile and satisfying addition to your meals. Perfect for those seeking a low-carb or grain-free option, this bread offers a wholesome alternative to traditional wheat-based varieties
I recommend using metric measurements for exact results.

Ingredients:

NameMetricUSTIP
Chia Seeds227 gr1 1/4 cup
Whole Psyllium Husk40 gr1/2 cup
I recommend that you use blond psyllium husk, as it won’t give any color to your gluten free bakes. Using other types of psyllium husk can sometimes result in your bread being darker in color (either brown or with a slightly purple-ish tinge).
Psyllium acts as a binder in this recipe. It adds gluten-like structure, tenderness and elasticity.
Baking Powder10 gr2 teaspoons
Salt3 gr1/2 teaspoon
Water355 ml1 1/2 cups

Optional Ingredients :

3 gr / 1/2 tsp Garlic Powder
3 gr / 1/2 tsp Oregano

Equipment:

Blender

Steps:

  1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. Prepare Chia Flour using a blender or coffee grinder to grind the Chia Seeds into a fine flour.
  3. In a large mixing bowl, whisk together the Chia Flour (227 gr), Whole Psyllium Husks (40 gr), Baking Powder (10 gr), and Salt (3 gr).
  4. Add the Water (355 ml) to the dry ingredients. Stir with a silicone spatula, scraping the sides of the bowl, until the mixture forms a thick, sticky dough.
  5. Wet your hands with water and gather, and squeeze the dough into a cohesive ball. Shape it as desired using moistened hands. Transfer the bread into a prepared loaf pan or baking tray.
  6. Bake the loaf in the preheated oven for 55 minutes, or until it is risen and the surface is dry. The loaf should be dark golden brown and have a firm crust.
  7. Allow the bread to cool completely on a wire rack before slicing. Once cooled, slice and enjoy your freshly baked Chia Sandwich Bread!

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Printed Date: 12/20/2024