Lemon-Ginger-Orange-Curcumin Tea Ice Cubes

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Lemon-Ginger-Orange-Curcumin Tea Ice Cubes
This homemade tea is good to have on hand, especially during the fall and winter, when you are feeling under the weather.The Lemon-Ginger-Orange-Curcumin Tea will give you immune-supporting nutrients to help you start to feel better and is even healthier, with additional ingredients like: metabolism-boosting cayenne, digestive-improving black pepper and infection-fighting cinnamon.

Ingredients:

NameUnitsTIP
Oranges, peeled2
Can use 4 medium mandarins. Peel away tough outer skin, remove any seeds and hard pits.
Lemons, peeled2
Peel away tough outer skin, remove any seeds and hard pits.
Ginger, peeled, to taste200 gr
Curcumin Powder, to taste2 tsp
Can use Turmeric Powder

Optional Ingredients :

¼ tsp Black Pepper, you can add black pepper to this tea to help “activate”the healing effects of curcumin.
¼ tsp Cayenne Pepper, adds a spicy kick to this tea and can help inflammation and weight loss.
½ tsp Cinnamon, to taste. Cinnamon is an antioxidant, anti-inflammatory, anti-diabetic compound.
80 gr / ¼ cup Honey. Honey is a natural sweetener, adding it to tea will give a rich taste to your tea while having no bad impact on your health.

Equipment:

Blender

Steps:

  1. Peel the fresh ginger root and dice into thin slices. Into a high-speed blender add Oranges (2), Lemon ( 2 ), Ginger (200 gr) and 2 tsp Curcumin Powder. Blend until smooth.
  2. Pour the mixture in an ice cube tray and put it in a freezer. Or store this concentrated mixture in a jar in the refrigerator.
  3. When ready to drink, simply place the ice cubes in a cap or in a thermos and add hot water. You can add a dash of black pepper, cayenne, cinnamon or just a spoon or two of honey.

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Printed Date: 12/1/2024