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Granola Sugar and Oil Free
Creating this Sugar and Oil-Free Granola has been a game-changer for my mornings—it’s like a little jar of sunshine ready to brighten any day. The natural sweetness from dates pairs perfectly with the creamy almond butter, while a mix of crunchy nuts and seeds adds just the right texture. I love how adaptable it is; whether I’m craving something simple or experimenting with flavors like banana or sweet potato, this granola never disappoints. It’s not just breakfast—it’s a feel-good ritual that nourishes from the inside out.
Ingredients:
| Name | Metric | US |
|---|---|---|
| Old-Fashioned Rolled Oats | 1 cup | |
| Raw Seeds / Nuts, of your choice | 1 1/2 cups | |
| Raisins | 1/4 cup | |
| Ground Cinnamon | 1 teaspoon | |
| Salt | 1/2 teaspoon | |
| Dates | 10 | |
| Water | 1/2 cup | |
| Almond Butter | 3 tablespoons |
Equipment:
- Blender
Steps:
Step 1
Preheat the oven to 330°F (165°C) and line a baking sheet with parchment.
Step 2
In a blender, combine the Dates, Water, and Almond Butter. Blend until you achieve a smooth, thick paste. The sweetness of the granola comes from this paste, offering a subtle, natural flavor. If you prefer it sweeter, add a few extra dates to the mix.
Step 3
In a large mixing bowl, combine the oats, seeds, nuts, ground cinnamon, and salt. Stir to evenly distribute the dry ingredients.
Step 4
Pour the date paste into the bowl with the dry ingredients. Stir well until the oats, seeds, and nuts are fully coated with the paste.
Step 5
Transfer the mixture onto the prepared baking sheet. Spread it out into an even layer, pressing gently to create clusters.
Step 6
Bake in the preheated oven for 30-35 minutes, stirring halfway through to ensure even toasting. The granola should be golden brown and fragrant.
Step 7
Remove the baking sheet from the oven and let the granola cool completely. As it cools, it will become crisp. Once cooled, stir in the raisins for a touch of natural sweetness.
Step 8
Enjoy this granola with plant-based milk, sprinkle it over yogurt, or simply snack on it straight from the jar for a crunchy, nutritious treat!
Notes:
Granola Sugar and Oil Free
Delicious Granola Variations to Try:
Apple-Sweetened Granola: Replace the date paste with ½ cup of unsweetened applesauce. This will add a gentle fruity sweetness and a slightly softer texture to your granola.
Banana Bliss Granola: Mash one ripe banana and mix it with the almond butter and water to create a naturally sweet paste. This version adds a subtle banana flavor that pairs beautifully with the nuts and seeds.
Extra Sweet Granola: For those with a sweeter tooth, increase the number of dates in the original paste to 150 g (about ¾ cup) or add a drizzle of maple syrup after baking.
Spiced Granola: Enhance the warmth by adding a pinch of nutmeg or a splash of vanilla extract to the mixture for a cozy flavor twist.
Citrus-Infused Granola: Stir in a teaspoon of orange zest or replace some of the water in the paste with freshly squeezed orange juice for a zesty brightness.
Granola Sugar and Oil Free Additional information:
Sugar and Oil-Free Granola: A Wholesome, Guilt-Free Snack
Step 1: Prepare the Date Paste
In a blender or food processor, combine:
- 100 g (about ½ cup) dates
- ½ cup water
- 3 tablespoons almond butter
Blend until smooth to create a naturally sweet, creamy paste. Why? The dates provide fiber, natural sweetness, and energy-boosting carbohydrates, while the almond butter adds healthy fats and a subtle nuttiness that balances the flavor.
Step 2: Mix the Dry Ingredients
In a large mixing bowl, combine:
- 1 cup old-fashioned oats (a great source of fiber for healthy digestion)
- 1 ½ cups of seeds and nuts (e.g., ½ cup pecans, ½ cup sunflower seeds, ½ cup pumpkin seeds)
- 2 tablespoons raisins (for a natural pop of sweetness)
- 1 teaspoon ground cinnamon (known for its anti-inflammatory properties)
- ½ teaspoon salt (to enhance all the flavors).
Tip: Feel free to swap or add your favorite seeds or nuts for a personalized crunch.
Step 3: Combine Wet and Dry Ingredients
Pour the date paste over the dry ingredients and stir thoroughly until everything is evenly coated. Why? This ensures the flavors are well-distributed and helps the granola stick together in delightful clusters.
Step 4: Bake to Perfection
Spread the mixture evenly onto a parchment-lined baking sheet. Bake at 330°F (165°C) for 20–25 minutes, stirring halfway through for even browning. Why? Low and slow baking enhances the natural flavors of the nuts and seeds, while stirring prevents burning.
Step 5: Cool and Store
Remove the granola from the oven and let it cool completely on the baking sheet—it will crisp up as it cools. Store in an airtight container at room temperature for up to 2 weeks. Tip: Add dried fruits like cranberries or coconut flakes after baking for extra flavor.
Flavor Enhancements and Variations:
- Sweet Potato Granola: Replace the date paste with ½ cup mashed sweet potato for an earthy sweetness.
- Banana Bliss: Use mashed banana instead of dates for a tropical twist.
- Citrus Glow: Add a teaspoon of orange zest for a bright, zesty flavor.
Health Benefits:
This granola is packed with heart-healthy fats, plant-based protein, and fiber to keep you energized and satisfied. It’s free from refined sugar and oil, making it a perfect guilt-free snack or breakfast. Enjoy it with yogurt, milk, or by the handful for a crunchy, wholesome treat!