Almond flour is a gluten-free and low-carbohydrate alternative to traditional wheat flour. It is made from blanched almonds, where the almonds are ground into a fine powder after removing their skins. The result is a flour with a light texture and nutty flavor, making it a popular choice for various culinary applications, especially in gluten-free and paleo baking.

Compare table for Almond:

FlourCaloriesFatSaturatedFatCarbsSugarFibreProteinIron
Almond (100g) 571 kcal50 g3.6 g21 g7.1 g14 g21 g3.57 mg
Brown rice (100g) 363 kcal 2.8 g 0.6 g 76 g 0.7 g 4.6 g 7.2 g 1.98 mg
Buckwheat (100g) 335 kcal 3.1 g 0.7 g 71 g 2.6 g 10 g 13 g 4.06 mg
Chia Seeds (100g) 486 kcal 30.7 g 3.3 g 42.1 g 0.01 g 34.4 g 16.5 g 7.7 mg
Chickpea (100g) 387 kcal 7 g 0.6 g 57 g 0.5 g 11 g 22 g 5 mg
Coconut (100g) 400 kcal 13 g 13 g 60 g 20 g 33 g 20 g 6.67 mg
Corn (100g) 361 kcal 3.9 g 0.5 g 76.8 g 0.6 g 7.3 g 6.9 g 2.4 mg
Flaxseed (100g) 534 kcal 42 g 4 g 29 g 2 g 28 g 18 g 5 mg
Millet (100g) 375 kcal 3.5 g 0.7 g 74 g 1 g 7 g 11 g 2.5 mg
Oats (100g) 389 kcal 0.6 g 1.2 g 66.3 g 0.9 g 10.6 g 16.9 g 4.7 mg
Psyllium husk (100g) 354 kcal 0.6 g 0.1 g 88 g 0.5 g 80 g 1.5 g 16 mg
Quinoa (100g) 368 kcal 7.5 g 1.6 g 69 g 3.6 g 7 g 10 g 4.8 mg
Red lentils (100g) 116 kcal 0.4 g 0.1 g 20 g 1.8 g 7.9 g 9 g 3.3 mg
Semolina (100g) 357 kcal 1.2 g 0.7 g 74 g 2.4 g 4.8 g 12 g 3.43 mg
Soya (defatted) (100g) 330 kcal 1.2 g 0.8 g 38.4 g 18.9 g 17.5 g 47 g 9.2 mg
Tapioca (100g) 349 kcal 0.2 g 0.1 g 85 g 3.5 g 1.2 g 0.6 g 1 mg
White rice (100g) 359 kcal 1.3 g 0.1 g 80 g 0.1 g 0.5 g 6.9 g 0.22 mg
White wheat (100g) 364 kcal 1 g 0.2 g 76 g 0.3 g 2.7 g 10 g 1.17 mg
Whole grain wheat (100g) 340 kcal 2.5 g 0.4 g 72 g 0.4 g 11 g 13 g 3.6 mg

Recipes with Almond flour:

Almond Flour Bread in 1 Hour
Almond Flour Bread in 1 Hour

Almond Flour Bread in 1 Hour

This simple, grain-free, dairy-free, gluten-free almond flour bread is super easy to prepare and tastes absolutely incredible. Even if it’s your first time trying it out, you can expect results that look and taste professional. Its pleasantly neutral taste makes it the perfect canvas for sweet or savory toppings.

Almond Flour Flaxseed Bread
Almond Flour Flaxseed Bread

Almond Flour Flaxseed Bread

This simple, grain-free, dairy-free, gluten-free Almond Flour Flaxseed Bread is easy to make and tastes absolutely delicious. Almond flour is a good source of protein and fiber and gives a moist texture to bread. Even if it’s your first time trying it out, you can expect results that look and taste professional. It is perfect for toast and sandwiches.

Zucchini Bread with Almond Flour Sweet
Zucchini Bread with Almond Flour Sweet

Zucchini Bread with Almond Flour Sweet

This Zucchini Bread with Almond Flour Sweet is absolutely delicious, tender and moist, with a hint of cinnamon and a buttery taste. Shredded zucchini adds flavor, texture and nutritional boost to these quick bread. It makes a wonderful easy breakfast or mid-day snack.

Almond Flour Banana Bread
Almond Flour Banana Bread

Almond Flour Banana Bread

Such a simple recipe and delicious Almond Flour Banana Bread, you will not go back to regular banana bread ever again. It’s dairy free, grain free, not overly sweet, so banana flavor shines, excellent plain or with nuts or chocolate chips, buttery and stays moist for days, freezes wonderfully.

Almond Flour Pancakes
Almond Flour Pancakes

Almond Flour Pancakes

These Almond Flour Pancakes are amazing: light, moist and fluffy! The recipe yields 8 decent-sized pancakes, cooking for about 4 minutes per pancake with heat on medium-low, it’s a good option for a Happy Saturday and Sunday mornings. Your family will devour them!

Berry Yogurt Cake
Berry Yogurt Cake

Berry Yogurt Cake

Berry Yogurt Cake should be next on your list of recipes to try! Greek yogurt is protein loaded, so this is a great way to ramp your protein intake in a sweet, all natural way! It is easy to put together and you only need 5 ingredients.

Banana Brownies No Sugar Almond Flour
Banana Brownies No Sugar Almond Flour

Banana Brownies No Sugar Almond Flour

These healthy Banana Brownies No Sugar Almond Flour made with oat and almond flour have a light, cake-like texture, with hints of banana bread and rich chocolate flavor. Made without oil or refined sugar, these banana brownies are healthy enough for breakfast or desert!

Banana Brownies No Sugar Vegan
Banana Brownies No Sugar Vegan

Banana Brownies No Sugar Vegan

These healthy Banana Brownies No Sugar Vegan made with oat and almond flour have a light, cake-like texture, with hints of banana bread and rich chocolate flavor. Made without oil or refined sugar, these banana brownies are healthy enough for breakfast or desert!

Brownies Bites No Sugar
Brownies Bites No Sugar

Brownies Bites No Sugar

Try my easy Brownies Bites No Sugar: a combination of a brownie, chickpeas and dates. These high-protein desserts can help satisfy your sweet tooth while providing your body with a good source of filling protein and other important nutrients. It takes 10 minutes to make, simply dump the ingredients in the food processor, blend and roll the dough into small balls. For this recipe I used a Banana Brownies No Sugar Almond Flour, also you can use Banana Brownies No Sugar or Vegan Banana Brownies No Sugar.

Banana Roll Cake
Banana Roll Cake

Banana Roll Cake

A banana roll cake is a delicious dessert made from a thin, light sponge cake that is rolled around a flavorful banana filling. The dominant taste in a banana roll cake is, of course, banana. Ripe bananas provide a sweet and fruity flavor with subtle hints of tartness. It's a perfect treat for banana lovers and anyone with a sweet tooth.

Almond Flour Cauliflower Bread
Almond Flour Cauliflower Bread

Almond Flour Cauliflower Bread

Low-carb, gluten-free substitute for traditional wheat bread.

Almond Rice Flour Muffins
Almond Rice Flour Muffins

Almond Rice Flour Muffins

This recipe should yield moist and delicious muffins with a slight nuttiness from the almond flour and a light texture from the rice flour. Enjoy baking!

Almond Flour Coffee Cake
Almond Flour Coffee Cake

Almond Flour Coffee Cake

A homemade treat that looks and tastes like it came from a bakery. With straightforward ingredients and easy steps, this coffee cake is a breeze to prepare.

Vegan Almond Flour Muffins
Vegan Almond Flour Muffins

Vegan Almond Flour Muffins

Discover the delightful taste and texture of these Vegan Almond Flour Muffins—a perfect choice for a healthy, yet indulgent treat.

Almond Flour Shortbread Cookies
Almond Flour Shortbread Cookies

Almond Flour Shortbread Cookies

erfect for any occasion, these shortbread cookies are a testament to the joy of straightforward, delicious baking.


Here are some key features and characteristics of almond flour

  1. Gluten-Free:

    • Almond flour is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.

  2. Nutrient-Rich:

    • Almond flour is rich in nutrients, including healthy fats, protein, fiber, vitamins (such as vitamin E), and minerals (such as magnesium).

  3. Low Carbohydrate:

    • Compared to traditional wheat flour, almond flour is lower in carbohydrates, making it a preferred choice for those following low-carb or ketogenic diets.

  4. Versatile:

    • Almond flour can be used in a variety of recipes, including baking, cooking, and as a coating for meats and vegetables. It is often used to make gluten-free bread, cakes, cookies, pancakes, and more.

  5. Moisture Retention:

    • Almond flour has a higher fat content compared to traditional flours, which contributes to moisture retention in baked goods. This can result in moist and tender textures.

  6. Substitution Ratio:

    • When substituting almond flour for wheat flour in recipes, it's important to note that almond flour doesn't have the same binding properties as wheat flour. Therefore, additional eggs or binding agents may be needed in recipes.

  7. Storage:

    • Due to its higher fat content, almond flour can turn rancid if not stored properly. It is recommended to store almond flour in an airtight container in a cool, dark place or in the refrigerator or freezer for longer shelf life.

Almond flour has become a popular choice not only for those with dietary restrictions but also for individuals seeking a nutrient-dense alternative in their cooking and baking. It adds a unique flavor and nutritional profile to recipes, contributing to the growing popularity of almond flour in various cuisines.