Brown rice flour is a type of flour that is milled from whole brown rice grains, including the bran, germ, and endosperm. Unlike white rice flour, which is made from refined white rice, brown rice flour retains the nutritional benefits of the entire grain. It is a gluten-free alternative to traditional wheat flours and is commonly used in gluten-free baking and cooking.

Compare table for Brown rice:

Flour	Calories	Fat	SaturatedFat	Carbs	Sugar	Fibre	Protein	Iron
Brown rice (100g)	363 kcal	2.8 g	0.6 g	76 g	0.7 g	4.6 g	7.2 g	1.98 mg
Almond (100g)	571 kcal	50 g	3.6 g	21 g	7.1 g	14 g	21 g	3.57 mg
Buckwheat (100g)	335 kcal	3.1 g	0.7 g	71 g	2.6 g	10 g	13 g	4.06 mg
Chia Seeds (100g)	486 kcal	30.7 g	3.3 g	42.1 g	0.01 g	34.4 g	16.5 g	7.7 mg
Chickpea (100g)	387 kcal	7 g	0.6 g	57 g	0.5 g	11 g	22 g	5 mg
Coconut (100g)	400 kcal	13 g	13 g	60 g	20 g	33 g	20 g	6.67 mg
Corn (100g)	361 kcal	3.9 g	0.5 g	76.8 g	0.6 g	7.3 g	6.9 g	2.4 mg
Flaxseed (100g)	534 kcal	42 g	4 g	29 g	2 g	28 g	18 g	5 mg
Millet (100g)	375 kcal	3.5 g	0.7 g	74 g	1 g	7 g	11 g	2.5 mg
Oats (100g)	389 kcal	0.6 g	1.2 g	66.3 g	0.9 g	10.6 g	16.9 g	4.7 mg
Psyllium husk (100g)	354 kcal	0.6 g	0.1 g	88 g	0.5 g	80 g	1.5 g	16 mg
Quinoa (100g)	368 kcal	7.5 g	1.6 g	69 g	3.6 g	7 g	10 g	4.8 mg
Red lentils (100g)	116 kcal	0.4 g	0.1 g	20 g	1.8 g	7.9 g	9 g	3.3 mg
Semolina (100g)	357 kcal	1.2 g	0.7 g	74 g	2.4 g	4.8 g	12 g	3.43 mg
Soya (defatted) (100g)	330 kcal	1.2 g	0.8 g	38.4 g	18.9 g	17.5 g	47 g	9.2 mg
Tapioca (100g)	349 kcal	0.2 g	0.1 g	85 g	3.5 g	1.2 g	0.6 g	1 mg
White rice (100g)	359 kcal	1.3 g	0.1 g	80 g	0.1 g	0.5 g	6.9 g	0.22 mg
White wheat (100g)	364 kcal	1 g	0.2 g	76 g	0.3 g	2.7 g	10 g	1.17 mg
Whole grain wheat (100g)	340 kcal	2.5 g	0.4 g	72 g	0.4 g	11 g	13 g	3.6 mg

Recipes with Brown rice flour:

Cottage Cheese Mini Pancakes

Cottage Cheese Mini Pancakes are a type of bite-size pancake made from a mixture of cottage cheese, eggs, salt and rice flour. They are traditionally pan-fried until golden brown, but you can bake them if you want it to be healthier.These tender, pillowy and slightly sweet pancakes are perfect for breakfast, lunch or dinner and you can serve them with a variety of savory or sweet toppings, like Chia Seed Jam with Frozen Fruit.

Banana Roll Cake

A banana roll cake is a delicious dessert made from a thin, light sponge cake that is rolled around a flavorful banana filling. The dominant taste in a banana roll cake is, of course, banana. Ripe bananas provide a sweet and fruity flavor with subtle hints of tartness. It's a perfect treat for banana lovers and anyone with a sweet tooth.

Rice Flour Crepes

Rice flour crepes have a light and tender texture that melts in your mouth with each bite. The thinness of the crepes allows them to be delicate and soft, making them a delightful canvas for various fillings. Whether filled with sweet fruits and spreads or savory meats and vegetables, rice flour crepes allow the flavors of the fillings to shine through while providing a satisfying base.

Almond Rice Flour Muffins

This recipe should yield moist and delicious muffins with a slight nuttiness from the almond flour and a light texture from the rice flour. Enjoy baking!

Rice Flour Vegan Crepes

By using natural ingredients like rice flour, banana, and ground flaxseed, you can create crepes that are not only delicious but also packed with nutrients.

Cabbage Pancakes

Cabbage pancakes offer a delightful culinary experience, blending simplicity with surprising depth of flavor. The taste is a harmonious balance of sweet, savory, and slightly tangy notes, creating a unique and satisfying bite.

Vegan Almond Flour Muffins

Discover the delightful taste and texture of these Vegan Almond Flour Muffins—a perfect choice for a healthy, yet indulgent treat.

Here are some key characteristics and features of brown rice flour:

Whole Grain Composition:
- Brown rice flour is made from the whole brown rice grain, including the outer bran layer, the nutrient-rich germ, and the starchy endosperm. This makes it a whole grain flour with higher fiber content compared to white rice flour.
Gluten-Free:
- Brown rice flour is naturally gluten-free, making it a suitable option for individuals with gluten sensitivities or those following a gluten-free diet.
Nutrient-Rich:
- Being a whole grain, brown rice flour contains essential nutrients such as fiber, B vitamins, minerals (including magnesium and manganese), antioxidants, and phytochemicals. The presence of the bran and germ adds nutritional value to the flour.
Subtle Nutty Flavor:
- Brown rice flour has a slightly nutty and earthy flavor, which can enhance the taste of baked goods. It adds a depth of flavor that may be different from traditional wheat flours.
Texture:
- Brown rice flour has a finer texture compared to some other gluten-free flours, but it is not as fine as white rice flour. Baked goods made with brown rice flour may have a slightly denser texture.
Absorptive Properties:
- Brown rice flour tends to absorb more moisture than some other gluten-free flours. It is advisable to adjust liquid ratios in recipes to achieve the desired consistency.
Versatility:
- Brown rice flour is versatile and can be used in a variety of recipes, including bread, muffins, cookies, pancakes, and coatings for frying. It is often used in combination with other gluten-free flours to achieve the desired texture in baking.
Dietary Considerations:
- Brown rice flour is suitable for various dietary preferences, including vegetarian, vegan, and gluten-free diets. It provides an alternative for those who want to diversify their flour options.
Storage:
- Like other flours, brown rice flour should be stored in a cool, dry place to prevent spoilage. Some people prefer to store it in the refrigerator or freezer for longer shelf life.

Brown rice flour is a popular choice in gluten-free and whole-grain baking, offering a nutritious alternative to traditional wheat flours. Its distinct flavor and texture make it a valuable ingredient in the kitchen for those looking to create gluten-free and whole-grain recipes.