Chia seeds are highly nutritious and are known for their rich content of omega-3 fatty acids, fiber, and other essential nutrients. Chia seeds are particularly valued for their high fiber content, which can contribute to feelings of fullness and aid in digestion. They are also a good source of plant-based omega-3 fatty acids and provide essential minerals such as iron.

Compare table for Chia Seeds:

Flour	Calories	Fat	SaturatedFat	Carbs	Sugar	Fibre	Protein	Iron
Chia Seeds (100g)	486 kcal	30.7 g	3.3 g	42.1 g	0.01 g	34.4 g	16.5 g	7.7 mg
Almond (100g)	571 kcal	50 g	3.6 g	21 g	7.1 g	14 g	21 g	3.57 mg
Brown rice (100g)	363 kcal	2.8 g	0.6 g	76 g	0.7 g	4.6 g	7.2 g	1.98 mg
Buckwheat (100g)	335 kcal	3.1 g	0.7 g	71 g	2.6 g	10 g	13 g	4.06 mg
Chickpea (100g)	387 kcal	7 g	0.6 g	57 g	0.5 g	11 g	22 g	5 mg
Coconut (100g)	400 kcal	13 g	13 g	60 g	20 g	33 g	20 g	6.67 mg
Corn (100g)	361 kcal	3.9 g	0.5 g	76.8 g	0.6 g	7.3 g	6.9 g	2.4 mg
Flaxseed (100g)	534 kcal	42 g	4 g	29 g	2 g	28 g	18 g	5 mg
Millet (100g)	375 kcal	3.5 g	0.7 g	74 g	1 g	7 g	11 g	2.5 mg
Oats (100g)	389 kcal	0.6 g	1.2 g	66.3 g	0.9 g	10.6 g	16.9 g	4.7 mg
Psyllium husk (100g)	354 kcal	0.6 g	0.1 g	88 g	0.5 g	80 g	1.5 g	16 mg
Quinoa (100g)	368 kcal	7.5 g	1.6 g	69 g	3.6 g	7 g	10 g	4.8 mg
Red lentils (100g)	116 kcal	0.4 g	0.1 g	20 g	1.8 g	7.9 g	9 g	3.3 mg
Semolina (100g)	357 kcal	1.2 g	0.7 g	74 g	2.4 g	4.8 g	12 g	3.43 mg
Soya (defatted) (100g)	330 kcal	1.2 g	0.8 g	38.4 g	18.9 g	17.5 g	47 g	9.2 mg
Tapioca (100g)	349 kcal	0.2 g	0.1 g	85 g	3.5 g	1.2 g	0.6 g	1 mg
White rice (100g)	359 kcal	1.3 g	0.1 g	80 g	0.1 g	0.5 g	6.9 g	0.22 mg
White wheat (100g)	364 kcal	1 g	0.2 g	76 g	0.3 g	2.7 g	10 g	1.17 mg
Whole grain wheat (100g)	340 kcal	2.5 g	0.4 g	72 g	0.4 g	11 g	13 g	3.6 mg

Recipes with Chia Seeds flour:

Buckwheat Quinoa Bread

Easy to make and perfectly delicious! It’s made from soaked buckwheat groats, soaked quinoa and chia seeds - this vegan,sugar-free and gluten-free combination creates a tasty bread rich in minerals, proteins, dietary fibers, and antioxidants. You can make it even more nutritious by pairing it with other nutrient-rich foods: nut and seed butters, bread spread or jam, mashed avocado and hot sauce, hummus with freshly cracked black pepper...

Quinoa PsylliumHusk Chiaseeds Bread

This recipe is made from soaked quinoa, whole psyllium husk and chia seeds. Quinoa bread is the choice you need to switch to for your daily diet, because quinoa grain is extremely high in fiber, quinoa is a naturally gluten-free ingredient which makes quinoa bread an excellent gluten-free substitute for your regular bread, It has all the essential amino acids, making it a ‘complete’ protein, quinoa is also high in antioxidants, and its value only increases when sprouted. A quinoa + chia + psyllium bread that’s not only extremely delicious but is packed with nutrition from quinoa, psyllium and chia, superfoods you shouldn’t be missing out on.

Chia Seed Jam with Fresh Fruit

My easy and delicious chia seed jam can be made with various types of fruits/berries. Using the gelling power of these tiny little chia seeds we can transform a few cups of ripe fruit into a low-sugar, spreadable, spoonable jam in about 25 minutes. Great on waffles, on Buckwheat Crepes Savory or Almond Flour Pancakes Egg, swirl it into yogurt or oatmeal. So simple!

Chia Seed Jam with Frozen Fruit

This is a quick and easy way to make some delicious homemade jam. The flavor definitely depends on the fruit that you use. Super easy to make, just frozen fruit, chia seeds and a bit of apple juice. It is great on waffles, on Buckwheat Crepes Savory or Almond Flour Pancakes Egg, mixed in with an oatmeal, or even on top of ice cream! So healthy and delicious!!!

Lentil Focaccia Bread

Treat yourself and your loved ones to this tasty, healthy bread and enjoy the benefits of a nutrient-rich recipe that’s as easy to make as it is delightful to eat!

Chia Sandwich Bread

Experience the delight of baking a nutritious, hearty loaf of Chia Sandwich Bread that’s packed with fiber and omega-3s, delivering a deliciously nutty flavor and perfect texture for any topping or spread!

Here's a description of chia seeds flour:

Source:
- Origin: Chia seeds come from the Salvia hispanica plant, which is native to Central America. The seeds are small, oval-shaped, and come in various colors, including black and white.
Processing:
- Grinding: Chia seeds are ground into a fine powder to create chia seed flour. This can be done at home using a high-powered blender or food processor.
Nutritional Profile:
- Rich in Nutrients: Chia seeds are highly nutritious, and the flour retains many of their nutritional benefits.
- Omega-3 Fatty Acids: Chia seeds are an excellent source of omega-3 fatty acids, which are beneficial for heart health.
- Fiber: Chia seeds are rich in dietary fiber, contributing to digestive health and providing a feeling of fullness.
- Protein: Chia seeds contain a moderate amount of protein.
- Vitamins and Minerals: Chia seeds provide essential vitamins and minerals, including calcium, phosphorus, and magnesium.
Texture and Properties:
- Gelling Agent: Chia seeds have the ability to absorb liquid and form a gel-like consistency due to their soluble fiber content. This property may carry over to chia seed flour, affecting its behavior in recipes.
- Thickening Agent: Chia seed flour can act as a natural thickening agent in recipes, making it suitable for certain baked goods and dishes.
Gluten-Free and Low-Carb:
- Gluten-Free: Chia seed flour is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.
- Low-Carb: It can be part of a low-carbohydrate or ketogenic diet due to its relatively low carbohydrate content.
Uses:
- Baking: Chia seed flour can be used in baking to add nutritional value and unique properties to recipes such as bread, muffins, pancakes, and more.
- Thickening Soups and Sauces: The gel-forming property of chia seeds makes chia seed flour a suitable thickening agent for soups, sauces, and gravies
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When using chia seed flour in recipes, it's important to consider its moisture-absorbing properties and adjust the liquid content accordingly. Also, note that the gelling effect might impact the texture of the final product. Experimenting with small batches is recommended to understand how chia seed flour behaves in different culinary applications.