Millet flour is a gluten-free flour made by grinding millet seeds into a fine powder. Millet is a small, round whole grain that comes in various varieties, including pearl millet, foxtail millet, finger millet, and proso millet. Millet is a staple in many parts of the world and is recognized for its nutritional value.

Compare table for Millet:

FlourCaloriesFatSaturatedFatCarbsSugarFibreProteinIron
Millet (100g) 375 kcal3.5 g0.7 g74 g1 g7 g11 g2.5 mg
Almond (100g) 571 kcal 50 g 3.6 g 21 g 7.1 g 14 g 21 g 3.57 mg
Brown rice (100g) 363 kcal 2.8 g 0.6 g 76 g 0.7 g 4.6 g 7.2 g 1.98 mg
Buckwheat (100g) 335 kcal 3.1 g 0.7 g 71 g 2.6 g 10 g 13 g 4.06 mg
Chia Seeds (100g) 486 kcal 30.7 g 3.3 g 42.1 g 0.01 g 34.4 g 16.5 g 7.7 mg
Chickpea (100g) 387 kcal 7 g 0.6 g 57 g 0.5 g 11 g 22 g 5 mg
Coconut (100g) 400 kcal 13 g 13 g 60 g 20 g 33 g 20 g 6.67 mg
Corn (100g) 361 kcal 3.9 g 0.5 g 76.8 g 0.6 g 7.3 g 6.9 g 2.4 mg
Flaxseed (100g) 534 kcal 42 g 4 g 29 g 2 g 28 g 18 g 5 mg
Oats (100g) 389 kcal 0.6 g 1.2 g 66.3 g 0.9 g 10.6 g 16.9 g 4.7 mg
Psyllium husk (100g) 354 kcal 0.6 g 0.1 g 88 g 0.5 g 80 g 1.5 g 16 mg
Quinoa (100g) 368 kcal 7.5 g 1.6 g 69 g 3.6 g 7 g 10 g 4.8 mg
Red lentils (100g) 116 kcal 0.4 g 0.1 g 20 g 1.8 g 7.9 g 9 g 3.3 mg
Semolina (100g) 357 kcal 1.2 g 0.7 g 74 g 2.4 g 4.8 g 12 g 3.43 mg
Soya (defatted) (100g) 330 kcal 1.2 g 0.8 g 38.4 g 18.9 g 17.5 g 47 g 9.2 mg
Tapioca (100g) 349 kcal 0.2 g 0.1 g 85 g 3.5 g 1.2 g 0.6 g 1 mg
White rice (100g) 359 kcal 1.3 g 0.1 g 80 g 0.1 g 0.5 g 6.9 g 0.22 mg
White wheat (100g) 364 kcal 1 g 0.2 g 76 g 0.3 g 2.7 g 10 g 1.17 mg
Whole grain wheat (100g) 340 kcal 2.5 g 0.4 g 72 g 0.4 g 11 g 13 g 3.6 mg

Recipes with Millet flour:

Buckwheat Millet Oat Bread
Buckwheat Millet Oat Bread

Buckwheat Millet Oat Bread

It’s made from soaked buckwheat groats, soaked millet and psyllium - this vegan and gluten-free combination creates a tasty bread rich in minerals, proteins, dietary fibers, and antioxidants. Easy to make and perfectly delicious.You can toast it, fry it, crumb it; eat it for breakfast, lunch, dinner, supper, or for a midnight snack.

Buckwheat Millet Flaxseed Bread
Buckwheat Millet Flaxseed Bread

Buckwheat Millet Flaxseed Bread

It’s made from soaked buckwheat groats, soaked millet and flax seeds - this vegan and gluten-free combination creates a tasty bread rich in minerals, proteins, dietary fibers, and antioxidants. Easy to make and perfectly delicious.

Millet Crepes
Millet Crepes

Millet Crepes

Millet Crepes provide nutritional benefits due to the inclusion of millet flour, which is rich in protein, dietary fiber, vitamins, and minerals. They have a nutty and slightly earthy flavor, which pairs well with both sweet and savory fillings. Millet Crepes can be enjoyed as a breakfast dish, dessert, or anytime snack, providing endless possibilities for customization and enjoyment.

Millet Bread
Millet Bread

Millet Bread

The beauty of millet bread lies in its simplicity. The recipe calls for only essential ingredients, ensuring that you get a pure, wholesome product without unnecessary additives.

Millet Bread with Yeast
Millet Bread with Yeast

Millet Bread with Yeast

A modern twist on classic white bread! This finely textured, crusty loaf boasts a gently nutty, corn-like flavor that pairs beautifully with any topping.


Here are some key characteristics and features of millet flour:

  1. Gluten-Free:

    • Millet flour is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.

  2. Nutrient-Rich:

    • Millet is a good source of essential nutrients, including dietary fiber, protein, B vitamins (particularly niacin and B6), iron, magnesium, phosphorus, and zinc.

  3. Neutral Flavor:

    • Millet flour has a mild, slightly sweet and nutty flavor. Its neutral taste allows it to be used in various culinary applications, both in sweet and savory dishes.

  4. Versatility:

    • Millet flour is versatile and can be used in a variety of recipes, including baking, cooking, and as a thickening agent in sauces. It is often used in gluten-free baking to create bread, pancakes, cookies, and other baked goods.

  5. Light Texture:

    • Baked goods made with millet flour tend to have a light and fluffy texture. It can be combined with other gluten-free flours for improved texture and structure.

  6. Whole Grain Benefits:

    • Millet is a whole grain, and when used as flour, it retains the nutritional benefits of the entire grain, including fiber and various micronutrients.

  7. Diverse Millet Types:

    • Different varieties of millet may have slightly different flavor profiles and nutritional compositions. Pearl millet, for example, is a common variety used in many parts of Africa and Asia.

  8. Health Benefits:

    • The consumption of millet and millet flour is associated with potential health benefits, including improved digestion, heart health, and blood sugar regulation.

When using millet flour in recipes, it's important to note that it behaves differently than wheat flour. Adjustments may be needed to achieve the desired texture and consistency in baked goods. Overall, millet flour is a nutritious and gluten-free option for those looking to diversify their flour choices and incorporate whole grains into their diet.