Oat flour is a type of flour made by grinding whole oats or steel-cut oats into a fine powder. It is a versatile and nutritious alternative to traditional wheat flour and is commonly used in various culinary applications.

Compare table for Oats:

Flour	Calories	Fat	SaturatedFat	Carbs	Sugar	Fibre	Protein	Iron
Oats (100g)	389 kcal	0.6 g	1.2 g	66.3 g	0.9 g	10.6 g	16.9 g	4.7 mg
Almond (100g)	571 kcal	50 g	3.6 g	21 g	7.1 g	14 g	21 g	3.57 mg
Brown rice (100g)	363 kcal	2.8 g	0.6 g	76 g	0.7 g	4.6 g	7.2 g	1.98 mg
Buckwheat (100g)	335 kcal	3.1 g	0.7 g	71 g	2.6 g	10 g	13 g	4.06 mg
Chia Seeds (100g)	486 kcal	30.7 g	3.3 g	42.1 g	0.01 g	34.4 g	16.5 g	7.7 mg
Chickpea (100g)	387 kcal	7 g	0.6 g	57 g	0.5 g	11 g	22 g	5 mg
Coconut (100g)	400 kcal	13 g	13 g	60 g	20 g	33 g	20 g	6.67 mg
Corn (100g)	361 kcal	3.9 g	0.5 g	76.8 g	0.6 g	7.3 g	6.9 g	2.4 mg
Flaxseed (100g)	534 kcal	42 g	4 g	29 g	2 g	28 g	18 g	5 mg
Millet (100g)	375 kcal	3.5 g	0.7 g	74 g	1 g	7 g	11 g	2.5 mg
Psyllium husk (100g)	354 kcal	0.6 g	0.1 g	88 g	0.5 g	80 g	1.5 g	16 mg
Quinoa (100g)	368 kcal	7.5 g	1.6 g	69 g	3.6 g	7 g	10 g	4.8 mg
Red lentils (100g)	116 kcal	0.4 g	0.1 g	20 g	1.8 g	7.9 g	9 g	3.3 mg
Semolina (100g)	357 kcal	1.2 g	0.7 g	74 g	2.4 g	4.8 g	12 g	3.43 mg
Soya (defatted) (100g)	330 kcal	1.2 g	0.8 g	38.4 g	18.9 g	17.5 g	47 g	9.2 mg
Tapioca (100g)	349 kcal	0.2 g	0.1 g	85 g	3.5 g	1.2 g	0.6 g	1 mg
White rice (100g)	359 kcal	1.3 g	0.1 g	80 g	0.1 g	0.5 g	6.9 g	0.22 mg
White wheat (100g)	364 kcal	1 g	0.2 g	76 g	0.3 g	2.7 g	10 g	1.17 mg
Whole grain wheat (100g)	340 kcal	2.5 g	0.4 g	72 g	0.4 g	11 g	13 g	3.6 mg

Recipes with Oats flour:

Buckwheat Millet Oat Bread

It’s made from soaked buckwheat groats, soaked millet and psyllium - this vegan and gluten-free combination creates a tasty bread rich in minerals, proteins, dietary fibers, and antioxidants. Easy to make and perfectly delicious.You can toast it, fry it, crumb it; eat it for breakfast, lunch, dinner, supper, or for a midnight snack.

Quinoa Oat Bread

This Gluten Free Quinoa Oat Bread recipe relies on a combination of 5 simple ingredients: quinoa, oats, baking soda, baking powder and vinegar. Once baked, this quinoa oat bread is slightly chewy, moist and dense inside with an earthy, nutty flavor and crusty outside. The combination of quinoa and oats makes for a bread that’s packed with fiber, protein, antioxidants, and healthy plant compounds.

Banana Brownies No Sugar

These healthy Banana Brownies No Sugar made with oat flour have a light, cake-like texture, with hints of banana bread and rich chocolate flavor. Made without oil or refined sugar, these banana brownies are healthy enough for breakfast or desert!

Banana Brownies No Sugar Almond Flour

These healthy Banana Brownies No Sugar Almond Flour made with oat and almond flour have a light, cake-like texture, with hints of banana bread and rich chocolate flavor. Made without oil or refined sugar, these banana brownies are healthy enough for breakfast or desert!

Banana Brownies No Sugar Vegan

These healthy Banana Brownies No Sugar Vegan made with oat and almond flour have a light, cake-like texture, with hints of banana bread and rich chocolate flavor. Made without oil or refined sugar, these banana brownies are healthy enough for breakfast or desert!

Spinach Oatmeal Crepes

These Spinach Oatmeal Crepes, made from spinach and oat flour, make for a delicious healthy breakfast or lunch. With their mild taste you can enjoy them as savory or sweet. Try them with hummus, cream cheese and salmon, or poached egg and guacamole. For a sweet treat, try them with nut butter and bananas, or berries and honey.

Brownies Bites No Sugar

Try my easy Brownies Bites No Sugar: a combination of a brownie, chickpeas and dates. These high-protein desserts can help satisfy your sweet tooth while providing your body with a good source of filling protein and other important nutrients. It takes 10 minutes to make, simply dump the ingredients in the food processor, blend and roll the dough into small balls. For this recipe I used a Banana Brownies No Sugar Almond Flour, also you can use Banana Brownies No Sugar or Vegan Banana Brownies No Sugar.

Oatmeal Crepes

You’ll never make a flour crepe again! Oat crepes are pliable and flexible, making them easy to roll or fold around fillings without cracking or breaking. Their soft texture allows them to mold to the shape of the fillings, creating a cohesive and visually appealing presentation. Oat crepes serve as a versatile base for a wide range of fillings and toppings. Their mild and nutty flavor allows them to complement various ingredients, from sweet fruits and jams to savory vegetables and meats. This versatility makes oat crepes suitable for any meal, whether it be breakfast, brunch, or dessert.

Cottage Cheese Oats Pancakes

These pancakes are not only delicious but also packed with protein from the cottage cheese and fiber from the oats, making them a filling and satisfying breakfast option. Here's a simple recipe you can try.

Vegan Oatmeal Crepes

Vegan Oatmeal Crepes are straightforward to prepare and require minimal time and effort.

Buckwheat Oats Pancakes

These Buckwheat groats Oats pancakes are known for their unique and hearty flavor. Buckwheat groats lend a nutty and slightly earthy flavor to the pancakes, which is complemented by the heartiness of the oats. The combination of buckwheat groats and oats creates a moist and fluffy texture in the pancakes, making them satisfying and filling. They can be enjoyed with a variety of toppings such as fresh fruits, yogurt, maple syrup, or honey, which enhances their taste and adds sweetness. Overall, these pancakes are appreciated for their wholesome flavor, nutritional benefits, and versatility in both taste and texture. They make a delicious and nutritious breakfast or brunch option that can be enjoyed by many.

Oat Flour Bread

This Oat Flour Bread recipe is quick to prepare and uses simple ingredients, making it a convenient choice for a healthy homemade loaf.

Vegan Cornmeal Oat Pancakes

These Vegan Cornmeal Oat Pancakes are a delightful twist on traditional pancakes, combining the hearty texture of cornmeal with the wholesome goodness of oats.

Lentil Oat Bread with Baking Powder

Lentil Oat Bread with Baking Powder is a wholesome, gluten-free delight that combines the nutty richness of lentils with the hearty texture of oats. The result is a loaf with a tender, moist crumb and a pleasantly crisp crust

Oatmeal Cookies

Enjoy the combination of simplicity and flavor in every homemade batch!

Here are some key characteristics and information about oat flour:

Source:
- Whole Oats: Oat flour is made from whole oats, which are a type of cereal grain.
Production:
- Grinding Process: The production involves grinding whole oats into a fine powder. This can be done at home using a blender or food processor, or commercially through specialized milling processes.
Nutritional Profile:
- High in Fiber: Oats are naturally high in soluble fiber, which is beneficial for digestive health and helps in maintaining satiety.
- Protein Content: Oat flour contains a moderate amount of protein.
- Vitamins and Minerals: It provides various vitamins and minerals, including B vitamins, iron, magnesium, and zinc.
Gluten-Free:
- Safe for Gluten-Free Diets: Oat flour is inherently gluten-free, making it a suitable option for individuals with gluten sensitivities or those following a gluten-free diet. However, cross-contamination can occur during processing, so it's important to choose certified gluten-free oat flour if necessary.
Flavor and Texture:
- Mild Flavor: Oat flour has a mild, slightly sweet flavor compared to some other gluten-free flours.
- Moisture Absorption: It has the ability to absorb moisture, contributing to a moist and tender texture in baked goods.
Common Uses:
- Baking: Oat flour is commonly used in baking to make a variety of goods such as pancakes, muffins, cookies, and bread.
- Thickening Agent: It can be used as a thickening agent in soups, stews, and sauces.
Homemade Oat Flour:
- DIY Option: Oat flour can be easily made at home by grinding rolled oats or steel-cut oats in a blender or food processor until a fine powder is obtained.
Storage:
- Keep it Dry: Oat flour, like other flours, should be stored in an airtight container in a cool, dry place to prevent spoilage and maintain freshness
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Oat flour is a nutritious and versatile ingredient that adds a unique flavor and texture to a variety of recipes. It's particularly popular in gluten-free and health-conscious cooking, offering an alternative to wheat flour with its distinct nutritional benefits.