Quinoa flour is a gluten-free flour made from grinding quinoa seeds. Quinoa is a nutritious, gluten-free grain that is rich in protein, fiber, and various vitamins and minerals. Quinoa flour has gained popularity as a versatile and nutritious alternative to traditional flours, particularly for those following gluten-free diets.

Compare table for Quinoa:

Flour	Calories	Fat	SaturatedFat	Carbs	Sugar	Fibre	Protein	Iron
Quinoa (100g)	368 kcal	7.5 g	1.6 g	69 g	3.6 g	7 g	10 g	4.8 mg
Almond (100g)	571 kcal	50 g	3.6 g	21 g	7.1 g	14 g	21 g	3.57 mg
Brown rice (100g)	363 kcal	2.8 g	0.6 g	76 g	0.7 g	4.6 g	7.2 g	1.98 mg
Buckwheat (100g)	335 kcal	3.1 g	0.7 g	71 g	2.6 g	10 g	13 g	4.06 mg
Chia Seeds (100g)	486 kcal	30.7 g	3.3 g	42.1 g	0.01 g	34.4 g	16.5 g	7.7 mg
Chickpea (100g)	387 kcal	7 g	0.6 g	57 g	0.5 g	11 g	22 g	5 mg
Coconut (100g)	400 kcal	13 g	13 g	60 g	20 g	33 g	20 g	6.67 mg
Corn (100g)	361 kcal	3.9 g	0.5 g	76.8 g	0.6 g	7.3 g	6.9 g	2.4 mg
Flaxseed (100g)	534 kcal	42 g	4 g	29 g	2 g	28 g	18 g	5 mg
Millet (100g)	375 kcal	3.5 g	0.7 g	74 g	1 g	7 g	11 g	2.5 mg
Oats (100g)	389 kcal	0.6 g	1.2 g	66.3 g	0.9 g	10.6 g	16.9 g	4.7 mg
Psyllium husk (100g)	354 kcal	0.6 g	0.1 g	88 g	0.5 g	80 g	1.5 g	16 mg
Red lentils (100g)	116 kcal	0.4 g	0.1 g	20 g	1.8 g	7.9 g	9 g	3.3 mg
Semolina (100g)	357 kcal	1.2 g	0.7 g	74 g	2.4 g	4.8 g	12 g	3.43 mg
Soya (defatted) (100g)	330 kcal	1.2 g	0.8 g	38.4 g	18.9 g	17.5 g	47 g	9.2 mg
Tapioca (100g)	349 kcal	0.2 g	0.1 g	85 g	3.5 g	1.2 g	0.6 g	1 mg
White rice (100g)	359 kcal	1.3 g	0.1 g	80 g	0.1 g	0.5 g	6.9 g	0.22 mg
White wheat (100g)	364 kcal	1 g	0.2 g	76 g	0.3 g	2.7 g	10 g	1.17 mg
Whole grain wheat (100g)	340 kcal	2.5 g	0.4 g	72 g	0.4 g	11 g	13 g	3.6 mg

Recipes with Quinoa flour:

Buckwheat Quinoa Bread

Easy to make and perfectly delicious! It’s made from soaked buckwheat groats, soaked quinoa and chia seeds - this vegan,sugar-free and gluten-free combination creates a tasty bread rich in minerals, proteins, dietary fibers, and antioxidants. You can make it even more nutritious by pairing it with other nutrient-rich foods: nut and seed butters, bread spread or jam, mashed avocado and hot sauce, hummus with freshly cracked black pepper...

Quinoa PsylliumHusk Chiaseeds Bread

This recipe is made from soaked quinoa, whole psyllium husk and chia seeds. Quinoa bread is the choice you need to switch to for your daily diet, because quinoa grain is extremely high in fiber, quinoa is a naturally gluten-free ingredient which makes quinoa bread an excellent gluten-free substitute for your regular bread, It has all the essential amino acids, making it a ‘complete’ protein, quinoa is also high in antioxidants, and its value only increases when sprouted. A quinoa + chia + psyllium bread that’s not only extremely delicious but is packed with nutrition from quinoa, psyllium and chia, superfoods you shouldn’t be missing out on.

Quinoa PsylliumHusk Egg Bread

Quinoa Psyllium Husk Egg Bread recipe calls just for 5 ingredients. It’s filling and nutritious, and is a great source of protein and fiber. It has a soft, moist, savory, and full of flavor texture, making it the perfect choice for sandwiches or toasting. Suitable for celiacs, gluten free diets, yeast free diets and general whole food healthy diets.

Quinoa Oat Bread

This Gluten Free Quinoa Oat Bread recipe relies on a combination of 5 simple ingredients: quinoa, oats, baking soda, baking powder and vinegar. Once baked, this quinoa oat bread is slightly chewy, moist and dense inside with an earthy, nutty flavor and crusty outside. The combination of quinoa and oats makes for a bread that’s packed with fiber, protein, antioxidants, and healthy plant compounds.

Quinoa Crepes Vegan

Quinoa Crepes made with soaked quinoa, water and oil are healthy ways to start the day. Crepes can be served by themselves, or used as wafer-thin wrappings for a variety of foods.

Quinoa Flour Banana Pancakes

Enjoy your light, fluffy, and delicious Quinoa Flour Banana Pancakes!

Quinoa Bread 1 Ingredient with Yeast

This quinoa bread is a wholesome and delightful treat that combines the nutty richness of quinoa with the light, airy texture of perfectly risen yeast bread. Each slice boasts a golden-brown crust and a soft, tender crumb with a subtle hint of nuttiness from the quinoa, making it a satisfying and flavorful choice.

Quinoa Bread 1 Ingredient with Baking Powder

Quinoa Bread with Baking Powder delivers a subtly nutty flavor with a dense yet tender crumb. The baking powder leavens the bread quickly, giving it a firm but moist texture. The crust is crisp, complementing the bread’s hearty, rich interior.

Here are some key characteristics and features of quinoa flour:

Gluten-Free:
- Quinoa flour is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those who follow a gluten-free diet.
Complete Protein Source:
- Quinoa is considered a complete protein because it contains all nine essential amino acids. Quinoa flour retains this protein content, making it a valuable addition to a plant-based diet.
Nutrient-Rich:
- Quinoa flour is rich in nutrients, including fiber, vitamins (such as B vitamins), minerals (such as iron and magnesium), and antioxidants. It contributes to the overall nutritional profile of recipes.
Neutral Flavor:
- Quinoa flour has a mild, slightly nutty flavor. Its neutral taste allows it to be used in both sweet and savory recipes without overpowering other ingredients.
Light Texture:
- Quinoa flour has a lighter texture compared to some other gluten-free flours. It is often used in baking to achieve a softer and more tender crumb in cakes, muffins, and pancakes.
Versatility:
- Quinoa flour is versatile and can be used in a variety of recipes, including bread, cakes, cookies, pancakes, and as a thickening agent in sauces. It can be used alone or combined with other gluten-free flours to achieve desired textures.
Improved Binding Properties:
- Due to its protein content, quinoa flour has improved binding properties in gluten-free baking, helping to hold ingredients together and create a cohesive structure.
Dietary Fiber:
- Quinoa flour contains dietary fiber, which is beneficial for digestive health and can help promote a feeling of fullness.
Texture Enhancement:
- In gluten-free baking, quinoa flour can enhance the texture of baked goods, providing a more pleasant mouthfeel and preventing them from becoming overly crumbly.
Color:
- Quinoa flour has a light color, often resembling traditional wheat flour. The color may vary slightly depending on the specific type of quinoa used.
Storage:
- Like other flours, quinoa flour should be stored in a cool, dry place to prevent spoilage. Sealing it in an airtight container can help maintain freshness.

Quinoa flour's nutritional benefits and adaptability make it a popular choice for those seeking gluten-free alternatives with added protein and other essential nutrients. It contributes not only to the flavor but also to the overall nutritional quality of a variety of gluten-free recipes.