Defatted soy flour, also known as soy protein flour or soy protein isolate, is a product obtained from soybeans after the removal of most of the fat content. It is processed to isolate the protein component, resulting in a concentrated source of soy protein. This defatted soy flour is versatile and commonly used in various food applications.
Compare table for Soya (defatted):
| Flour | Calories | Fat | SaturatedFat | Carbs | Sugar | Fibre | Protein | Iron |
|---|---|---|---|---|---|---|---|---|
| Soya (defatted) (100g) | 330 kcal | 1.2 g | 0.8 g | 38.4 g | 18.9 g | 17.5 g | 47 g | 9.2 mg |
| Almond (100g) | 571 kcal | 50 g | 3.6 g | 21 g | 7.1 g | 14 g | 21 g | 3.57 mg |
| Brown rice (100g) | 363 kcal | 2.8 g | 0.6 g | 76 g | 0.7 g | 4.6 g | 7.2 g | 1.98 mg |
| Buckwheat (100g) | 335 kcal | 3.1 g | 0.7 g | 71 g | 2.6 g | 10 g | 13 g | 4.06 mg |
| Chia Seeds (100g) | 486 kcal | 30.7 g | 3.3 g | 42.1 g | 0.01 g | 34.4 g | 16.5 g | 7.7 mg |
| Chickpea (100g) | 387 kcal | 7 g | 0.6 g | 57 g | 0.5 g | 11 g | 22 g | 5 mg |
| Coconut (100g) | 400 kcal | 13 g | 13 g | 60 g | 20 g | 33 g | 20 g | 6.67 mg |
| Corn (100g) | 361 kcal | 3.9 g | 0.5 g | 76.8 g | 0.6 g | 7.3 g | 6.9 g | 2.4 mg |
| Flaxseed (100g) | 534 kcal | 42 g | 4 g | 29 g | 2 g | 28 g | 18 g | 5 mg |
| Millet (100g) | 375 kcal | 3.5 g | 0.7 g | 74 g | 1 g | 7 g | 11 g | 2.5 mg |
| Oats (100g) | 389 kcal | 0.6 g | 1.2 g | 66.3 g | 0.9 g | 10.6 g | 16.9 g | 4.7 mg |
| Psyllium husk (100g) | 354 kcal | 0.6 g | 0.1 g | 88 g | 0.5 g | 80 g | 1.5 g | 16 mg |
| Quinoa (100g) | 368 kcal | 7.5 g | 1.6 g | 69 g | 3.6 g | 7 g | 10 g | 4.8 mg |
| Red lentils (100g) | 116 kcal | 0.4 g | 0.1 g | 20 g | 1.8 g | 7.9 g | 9 g | 3.3 mg |
| Semolina (100g) | 357 kcal | 1.2 g | 0.7 g | 74 g | 2.4 g | 4.8 g | 12 g | 3.43 mg |
| Tapioca (100g) | 349 kcal | 0.2 g | 0.1 g | 85 g | 3.5 g | 1.2 g | 0.6 g | 1 mg |
| White rice (100g) | 359 kcal | 1.3 g | 0.1 g | 80 g | 0.1 g | 0.5 g | 6.9 g | 0.22 mg |
| White wheat (100g) | 364 kcal | 1 g | 0.2 g | 76 g | 0.3 g | 2.7 g | 10 g | 1.17 mg |
| Whole grain wheat (100g) | 340 kcal | 2.5 g | 0.4 g | 72 g | 0.4 g | 11 g | 13 g | 3.6 mg |
Here are some key characteristics and features:
Protein-Rich:
- One of the primary features of defatted soy flour is its high protein content. It is an excellent source of plant-based protein, making it suitable for vegetarian and vegan diets.
Low in Fat:
- The fat content in defatted soy flour is significantly reduced through the extraction process. This makes it a leaner option compared to regular soy flour, which contains a higher amount of natural fats.
Neutral Flavor:
- Defatted soy flour generally has a neutral flavor, allowing it to blend well with other ingredients in recipes. Its mild taste makes it versatile for both sweet and savory dishes.
Versatility in Cooking:
- Defatted soy flour can be used in a variety of food applications, including baking, cooking, and food fortification. It is often incorporated into products such as bread, cakes, cookies, pasta, and meat substitutes.
Texture Enhancement:
- In baking, defatted soy flour can improve the texture and structure of baked goods, contributing to a softer crumb or providing binding properties.
Nutritional Benefits:
- In addition to being a rich source of protein, defatted soy flour contains essential amino acids, fiber, vitamins (such as B vitamins), and minerals (including iron, calcium, and magnesium).
Gluten-Free and Allergen-Friendly:
- Defatted soy flour is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease. It is also free from common allergens like dairy and eggs, making it an allergen-friendly protein source.
Meat Extender:
- Due to its high protein content and neutral flavor, defatted soy flour is often used as a meat extender or meat substitute in vegetarian and vegan dishes. It can enhance the protein content and improve the texture of plant-based products.
Functional Properties:
- Defatted soy flour possesses functional properties such as water absorption, emulsification, and foaming, making it useful in various food formulations and industrial applications.
Storage:
- Like other flours, defatted soy flour should be stored in a cool, dry place to prevent spoilage. It is advisable to seal it in an airtight container to maintain freshness.