Almond Flour Cauliflower Bread
GF
LC
SF
YF
NF
OF
DF
Ingredients:
| Name | Metric | US | TIP | |
|---|---|---|---|---|
| Blanched Almond Flour | 200 gr | 2 cups | ||
| Psyllium Husk Powder | 35 gr | 1/4 cup | ||
| Cauliflower Rice | 125 gr | 1 cup | ||
| Eggs, beaten | 5 | 5 | ||
| Baking Soda | 3 gr | 1/2 teaspoon | ||
| Salt | 3 gr | 1/2 teaspoon |
Optional Ingredients :
| 6 gr/ 1 tablespoon Sunflower Seeds | |
| 6 gr/ 1 tablespoon Pumpkin Seeds |
Equipment:
| Blender | |
| Loaf pan 8.5in x 4.5 inch / 21.5cm x 11.5cm |
Steps:
Step 1
Preheat the oven to 350°F. Line a loaf tin with parchment paper. Set aside.
Step 2
Wash the cauliflower and cut it into florets. Pulse the florets in a food processor until they resemble fine crumbs.
Step 3
In a large bowl mix the almond flour, psyllium husk, salt and baking soda.
Step 4
Fold in the beaten eggs and cauliflower rice, mix until the batter is smooth.
Step 5
Make a slight well in the dry ingredients and mix in the egg mixture until just combined.
Step 6
Transfer the batter to the prepared pan. Smooth the top out with a spatula and sprinkle the pumpkin seeds and sunflower seeds over the top.
Step 7
Bake for 55 minutes, until the bread is browned on top.
Step 8
Remove from the oven and allow to cool before slicing
Almond Flour Cauliflower Bread additional information:
Combining almond flour with cauliflower in bread recipes can offer a unique blend of nutrients. Let's break down the nutritional value of each ingredient and their combination:
Almond Flour:
- Protein: Almond flour is relatively high in protein compared to other flours, providing around 6 grams of protein per 1/4 cup (28 grams).
- Healthy Fats: It is rich in monounsaturated fats, particularly oleic acid, which is beneficial for heart health.
- Dietary Fiber: Almond flour contains dietary fiber, offering approximately 3 grams per 1/4 cup. Fiber aids digestion and helps maintain satiety.
- Vitamins and Minerals: Almond flour is a good source of vitamin E, magnesium, and manganese, which play roles in various bodily functions, including immune health and bone strength.
- Low in Carbohydrates: Almond flour is low in carbohydrates compared to wheat flour, making it suitable for low-carb and keto diets.
Cauliflower:
- Vitamins and Minerals: Cauliflower is rich in vitamin C, providing over 75% of the recommended daily intake in one cup. It also contains vitamin K, folate, potassium, and other essential nutrients.
- Dietary Fiber: Cauliflower is a good source of dietary fiber, offering about 3 grams per cup. Fiber supports digestive health and helps regulate blood sugar levels.
- Low in Calories and Carbohydrates: Cauliflower is low in calories and carbohydrates, making it an excellent choice for those looking to reduce their calorie and carb intake.
Combination:
- Enhanced Nutrient Profile: Combining almond flour with cauliflower can enhance the overall nutrient profile of bread recipes. The blend provides a balance of protein, healthy fats, fiber, vitamins, and minerals.
- Lower Carbohydrate Content: The combination of almond flour and cauliflower typically results in a lower carbohydrate content compared to bread made solely from wheat flour. This makes it suitable for individuals following low-carb or keto diets.
- Improved Texture and Flavor: Almond flour adds a nutty flavor and helps bind the ingredients together, while cauliflower contributes moisture and texture to the bread.
Overall, incorporating almond flour with cauliflower in bread recipes offers a nutritious and flavorful alternative to traditional bread, providing a balance of macronutrients and essential vitamins and minerals.