Buckwheat Quinoa Bread
Gluten Free, Low Carbs, Sugar Free, Dairy Free, Yeast Free, Egg Free, Vegan, Nut Free
Ingredients:
| Name | Metric | US | TIP | |
|---|---|---|---|---|
| Hulled Buckwheat Groats | 250 gr | 1 1/4 cup | ||
| Quinoa | 200 gr | 1 cup | ||
| Chia Seeds | 40 gr | 1/4 cup | ||
| Water | 200 ml | 1 cup | ||
| Vegetable Oil | 60 gr | 1/4 cup | ||
| Baking Soda | 6 gr | 1 teaspoon | ||
| Sea Salt | 6 gr | 1 teaspoon | ||
| Apple Cider Vinegar / Lemon Juice | 25 ml | 1 1/2 tablespoons |
Optional Ingredients:
| 6 gr / 1 tsp Toasted Sesame Seeds | |
| 6 gr / 1 tsp Caraway Seeds | |
| 6 gr / 1 tsp Cumin Seeds |
Equipment:
| Blender | |
| Loaf pan 8.5in x 4.5 inch / 21.5cm x 11.5cm |
Steps:
Soak the Buckwheat groats (250 g) and Quinoa (200 g) in separate bowls for 8 hours or overnight. Soak the Buckwheat groats (250 g) and Quinoa (200 g) in separate bowls for 8 hours or overnight.
Preheat the oven to 350°F (180°C) and line the loaf pan with parchment paper. Preheat the oven to 350°F (180°C) and line the loaf pan with parchment paper.
Combine the Chia Seeds (40 g) with Water (200 ml). Stir and let sit for 5-10 minutes to thicken. Combine the Chia Seeds (40 g) with Water (200 ml). Stir and let sit for 5-10 minutes to thicken.
Thoroughly rinse and drain the soaked Buckwheat and Quinoa. Buckwheat will be slimy, so it will need a good wash. Thoroughly rinse and drain the soaked Buckwheat and Quinoa. Buckwheat will be slimy, so it will need a good wash.
Blend soaked Buckwheat, soaked Quinoa, Vegetable Oil (60 gr), Chia Seeds mixture. Blend until the mixture has a light crumb consistency; do not blend until smooth. Blend soaked Buckwheat, soaked Quinoa, Vegetable Oil (60 gr), Chia Seeds mixture. Blend until the mixture has a light crumb consistency; do not blend until smooth.
Add Salt (6 gr), Baking soda (6 gr), Lemon Juice (25 ml). Optionally, stir in any seeds of your choice. Add Salt (6 gr), Baking soda (6 gr), Lemon Juice (25 ml). Optionally, stir in any seeds of your choice.
Pour the batter into the prepared pan. Smooth the top with a spatula and sprinkle additional seeds on top if desired. Pour the batter into the prepared pan. Smooth the top with a spatula and sprinkle additional seeds on top if desired.
Bake in the preheated oven for 90 minutes, or until a toothpick inserted into the center comes out clean. Bake in the preheated oven for 90 minutes, or until a toothpick inserted into the center comes out clean.
Remove from the oven and, if using parchment paper, transfer the bread to a cooling rack immediately. Allow to cool for at least 1 hour before slicing (the longer it cools, the better the texture). Remove from the oven and, if using parchment paper, transfer the bread to a cooling rack immediately. Allow to cool for at least 1 hour before slicing (the longer it cools, the better the texture).
Comments:
Buckwheat Quinoa Bread
Here are some helpful tips and advice for baking Buckwheat-Quinoa Bread:
Use a Kitchen Scale: For the most accurate results, especially with gluten-free baking, use a kitchen scale to measure your ingredients. This ensures proper ratios and consistency in your bread.
Proper Soaking: Make sure to soak the buckwheat groats and quinoa for at least 4 hours. This step is crucial as it helps to soften the grains, making them easier to blend and improving the texture of the bread.
Thorough Rinsing: After soaking, rinse the buckwheat and quinoa thoroughly. Buckwheat can be slimy, so a good rinse helps remove excess starch and ensures a better texture in the final bread.
Blend Carefully: When blending the soaked grains and chia mixture, aim for a consistency that is slightly chunky rather than smooth. This will give the bread a more appealing texture.
Measure Liquids Precisely: For best results, measure your liquids (water and oil) carefully. Too much liquid can make the batter too runny, while too little can lead to a dry loaf.
Check Consistency: The batter should be thick but spreadable. If it seems too thick, add a bit more water, a tablespoon at a time, until you reach the desired consistency.
Preheat the Oven: Ensure your oven is fully preheated to 350°F (180°C) before placing the bread inside. This helps the bread rise evenly and bake properly.
Cooling Time: Allow the bread to cool completely on a wire rack before slicing. This helps it set and improves the texture, making it easier to slice without crumbling.
Adjust for Altitude: If you live at a higher altitude, you may need to adjust baking times or ingredient ratios slightly. Keep an eye on the bread as it bakes and check for doneness with a toothpick.
Storage: Store leftover bread in an airtight container. For longer storage, you can freeze slices and toast them as needed.
By following these tips, you’ll ensure a successful and delicious loaf of Gluten-Free Buckwheat-Quinoa Bread every time!
Buckwheat Quinoa Bread additional information:
The Gluten-Free Buckwheat-Quinoa Bread offers numerous nutritional benefits:
High in Protein: Both buckwheat and quinoa are excellent sources of plant-based protein, which is essential for muscle repair, immune function, and overall bodily maintenance. This makes the bread a great choice for vegetarians and vegans.
Rich in Dietary Fiber: Buckwheat and quinoa are high in dietary fiber, which supports digestive health, helps maintain regular bowel movements, and can contribute to better blood sugar control.
Packed with Essential Minerals: This bread is rich in important minerals such as magnesium, phosphorus, iron, and manganese. These minerals play crucial roles in bone health, energy production, and maintaining overall bodily functions.
Antioxidant Properties: Buckwheat contains antioxidants like rutin and quercetin, which help combat oxidative stress and inflammation in the body. Quinoa also offers antioxidant benefits, contributing to overall health and wellness.
Gluten-Free: Suitable for those with celiac disease or gluten sensitivity, this bread provides a tasty and nutritious alternative to traditional wheat-based breads.
Healthy Fats: The inclusion of chia seeds adds healthy omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and supporting brain function.
Low in Sugar: This bread is naturally free from added sugars, making it a healthier option for those looking to reduce their sugar intake.
Sustained Energy: The complex carbohydrates in buckwheat and quinoa provide sustained energy release, helping to keep you full and energized throughout the day.
Supports Heart Health: The combination of fiber, healthy fats, and antioxidants supports cardiovascular health by helping to lower cholesterol levels and improve blood circulation.
Incorporating this bread into your diet can contribute to a balanced and nutritious eating plan while offering a delicious and satisfying gluten-free option.
