Cottage Cheese Oats Pancakes
Gluten Free, Low Carbs, Sugar Free, Yeast Free, Nut Free
Ingredients:
| Name | Metric | US | |
|---|---|---|---|
| Cottage Cheese | 220 gr | 1 cup | |
| Eggs, large | 2 | 2 | |
| Rolled Oats | 100 gr | 1 cup | |
| Cinnamon | 3 gr | 1/2 teaspoon | |
| Baking Powder | 6 gr | 1 teaspoon | |
| Vanilla Extract | 2 ml | 1/4 teaspoon |
Equipment:
| Blender or food processor |
Steps:
Blend Ingredients: In a blender or food processor, combine the rolled oats (1 cup), cottage cheese (1 cup), eggs (2), vanilla extract (¼ tsp), baking powder (1 tsp), and cinnamon (1 tsp). Blend until you get a smooth batter. Blend Ingredients: In a blender or food processor, combine the rolled oats (1 cup), cottage cheese (1 cup), eggs (2), vanilla extract (¼ tsp), baking powder (1 tsp), and cinnamon (1 tsp). Blend until you get a smooth batter.
Let the batter rest for about 5-10 minutes. This allows the oats to absorb some of the moisture and helps the batter thicken slightly. Let the batter rest for about 5-10 minutes. This allows the oats to absorb some of the moisture and helps the batter thicken slightly.
Heat Pan: Heat a non-stick skillet or griddle over medium heat. Lightly grease it with cooking oil or butter if needed. Heat Pan: Heat a non-stick skillet or griddle over medium heat. Lightly grease it with cooking oil or butter if needed.
Cook Pancakes: Pour about 1/4 cup of batter onto the hot skillet for each pancake. Cook until bubbles form on the surface of the pancake and the edges start to look set, about 2-3 minutes. Cook Pancakes: Pour about 1/4 cup of batter onto the hot skillet for each pancake. Cook until bubbles form on the surface of the pancake and the edges start to look set, about 2-3 minutes.
Flip: Carefully flip the pancakes and cook for an additional 1-2 minutes on the other side, until golden brown and cooked through. Flip: Carefully flip the pancakes and cook for an additional 1-2 minutes on the other side, until golden brown and cooked through.
Serve: Once cooked, transfer the pancakes to a plate. Serve warm with your favorite toppings such as berries, sliced bananas, nuts, or a drizzle of honey or maple syrup. Serve: Once cooked, transfer the pancakes to a plate. Serve warm with your favorite toppings such as berries, sliced bananas, nuts, or a drizzle of honey or maple syrup.
Comments:
Cottage Cheese Oats Pancakes
How Thick Should Cottage Cheese Oats Batter Be?
- The consistency of the cottage cheese oat pancakes batter should be smooth and pourable, similar to traditional pancake batter. However, because of the oats and cottage cheese, it may be slightly thicker than regular pancake batter. If you find the batter too thick, you can adjust the consistency by adding a splash of milk or water to thin it out to your desired thickness.When cooking the pancakes, you'll notice that they will puff up slightly and become fluffy as they cook. If the batter seems too thick while cooking, you can use a spatula to gently spread it out on the skillet to ensure even cooking.Ultimately, the consistency of the batter can be adjusted according to personal preference. Some people prefer thicker pancakes for a heartier texture, while others prefer a thinner batter for lighter, fluffier pancakes. Feel free to experiment and adjust the consistency to suit your taste!
Cottage Cheese Oats Pancakes additional information:
There are several reasons why cottage cheese oat pancakes may not turn out fluffy:
Batter Consistency: If the batter is too thick or too thin, it can affect how the pancakes cook. A batter that is too thick may not spread properly on the pan, resulting in dense pancakes. Conversely, a batter that is too thin may spread too much and result in thin pancakes.
Leavening Agents: Ensure that you're using enough baking powder or baking soda (if the recipe calls for it). These leavening agents help the pancakes rise and become fluffy. If they are expired or not used in the correct amount, the pancakes may not rise as expected.
Overmixing: Overmixing the batter can develop gluten in the flour (if used) and result in tough pancakes instead of fluffy ones. Mix the batter just until all ingredients are combined and no large lumps remain.
Cooking Temperature: Cooking pancakes over too high or too low heat can affect their texture. Too high heat can cause the outside to cook too quickly while the inside remains undercooked, resulting in dense pancakes. Too low heat can lead to pancakes that cook too slowly and become tough.
Resting Time: Allowing the batter to rest for a few minutes before cooking allows the oats to absorb some of the moisture and helps thicken the batter. This can contribute to fluffier pancakes.
Fresh Ingredients: Ensure that your baking powder/soda and other ingredients are fresh and not expired. Expired leavening agents may not work effectively, resulting in pancakes that do not rise properly.
By paying attention to these factors and adjusting the recipe accordingly, you can increase the chances of achieving fluffy cottage cheese oat pancakes. Experiment with small changes to find the perfect balance for your pancakes.
Cottage cheese oat pancakes can be a nutritious choice depending on the ingredients used and how they are prepared. Here are some reasons why they can be considered healthy:
Protein-rich: Cottage cheese is a good source of protein, which is essential for muscle repair and overall body function.
High in Fiber: Oats are rich in fiber, particularly soluble fiber like beta-glucan, which helps in promoting healthy digestion and can contribute to lowering cholesterol levels.
Complex Carbohydrates: Oats provide complex carbohydrates, which are a good source of sustained energy and can help keep you feeling full longer.
Nutrient-Dense: Cottage cheese and oats also provide important nutrients such as calcium, phosphorus, magnesium, and B vitamins, which are essential for various bodily functions.
Versatility: These pancakes can be made with minimal added sugars and can be customized with healthy toppings like fresh fruits, nuts, or a drizzle of honey.
To ensure they remain healthy, it's important to moderate portions and avoid excessive use of high-calorie toppings like syrups or whipped cream. Overall, cottage cheese oat pancakes can be a wholesome and satisfying choice for a balanced breakfast or snack.
Cottage Cheese Oats Pancakes History