Lentil Focaccia Bread

Lentil Focaccia Bread
Experience the perfect blend of taste and nutrition with Lentil Focaccia Bread! This recipe is an easy and healthy alternative to traditional bread, featuring wholesome ingredients that are both satisfying and good for you. Made from protein-rich lentils, fiber-packed psyllium husk, and nutrient-dense chia seeds, this focaccia offers a delightful twist on a classic favorite. Not only is this bread incredibly nutritious, but it’s also simple to prepare. With straightforward steps and minimal preparation time, you’ll have a fresh, homemade focaccia ready to enjoy. The lentils give it a hearty texture and a subtle, nutty flavor, while the chia seeds and psyllium husk contribute to its wholesome benefits, including high fiber content and heart-healthy omega-3s. Perfect for those looking to try a new, gluten-free option or anyone interested in adding more protein and fiber to their diet, this focaccia bread makes an excellent choice for sandwiches, snacks, or as a side to your favorite meals. Its ease of preparation means you can have a delicious, nutritious bread on the table with minimal effort.
I recommend using metric measurements for exact results.
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GF
LC
SF
DF
YF
NF
VG
OF

Gluten Free, Low Carbs, Sugar Free, Dairy Free, Yeast Free, Nut Free, Vegan, Oil Free

GF
Gluten Free
LC
Low Carbs
SF
Sugar Free
DF
Dairy Free
OF
Oil Free
YF
Yeast Free
EF
Egg Free
VG
Vegan
NF
Nut Free

Ingredients:

NameMetricUSTIP
Lentils, dry300 gr1 3/4 cups
Water, up to 750 gr
Whole Psyllium Husk25 gr1/3 cup
Chia seeds50 gr1/4 cup
Baking Powder6 gr1 teaspoon
Salt6 gr1 teaspoon

Optional Ingredients:

3 gr / 1/2 tsp Garlic Powder
3 gr / 1/2 tsp Oregano

Equipment:

Blender

Steps:

  • Lentil Focaccia Bread
    Place 300 grams of lentils in a bowl and cover with water. Let them soak for at least 8 hours or overnight.

    Place 300 grams of lentils in a bowl and cover with water. Let them soak for at least 8 hours or overnight.

  • Lentil Focaccia Bread
    Preheat your oven to 395°F ( 200°C ).

    Preheat your oven to 395°F ( 200°C ).

  • Lentil Focaccia Bread
    After soaking, wash and drain the lentils thoroughly and weigh them.

    After soaking, wash and drain the lentils thoroughly and weigh them.

  • Lentil Focaccia Bread
    Add water to reach a total of 750 grams.

    Add water to reach a total of 750 grams.

  • Lentil Focaccia Bread
    Transfer the mixture to a blender and process until you get a very smooth paste.

    Transfer the mixture to a blender and process until you get a very smooth paste.

  • Lentil Focaccia Bread
    In a bowl, mix together Chia Seeds ( 50 gr ), Psyllium Husk ( 25 gr ), Salt ( 6 gr ), Oregano ( 6 gr), and Baking Powder ( 6 gr ).

    In a bowl, mix together Chia Seeds ( 50 gr ), Psyllium Husk ( 25 gr ), Salt ( 6 gr ), Oregano ( 6 gr), and Baking Powder ( 6 gr ).

  • Lentil Focaccia Bread
    Incorporate the lentil mixture into the dry ingredients, stirring until well combined. Let the dough rest for 10-15 minutes.

    Incorporate the lentil mixture into the dry ingredients, stirring until well combined. Let the dough rest for 10-15 minutes.

  • Lentil Focaccia Bread
    Transfer the dough to a baking pan. Optionally, brush the surface with a little oil or tomato juice for a desired finish. Use a fork to make indentations or pricks on the surface of the dough to help it bake evenly and to prevent bubbling.Bake in the preheated oven for 45 minutes.

    Transfer the dough to a baking pan. Optionally, brush the surface with a little oil or tomato juice for a desired finish. Use a fork to make indentations or pricks on the surface of the dough to help it bake evenly and to prevent bubbling.Bake in the preheated oven for 45 minutes.

  • Lentil Focaccia Bread
    After baking, let the bread cool completely before slicing and serving.

    After baking, let the bread cool completely before slicing and serving.

Comments:

  • Lentil Focaccia Bread

    Lentil Focaccia Bread

    You can use this Lentil Focaccia Dough to make a pizza! Here’s how you can adapt the recipe for a pizza:

    1. Preheat Your Oven:Preheat your oven to 200°C (395°F). This ensures it’s hot enough to give the pizza a crispy crust.

    2. Prepare the Dough:

      • Follow the recipe as outlined to prepare the lentil dough.
      • After the dough has rested for 10-15 minutes, shape it into a pizza base.

    3. Shape the Pizza Base:

      • On a parchment-lined baking sheet or in a greased pizza pan, spread the dough out to your desired thickness. You can use your hands or a rolling pin.
      • Use a fork to make indentations or pricks on the surface of the dough. This helps prevent bubbling and ensures even cooking.

    4. Pre-Bake the Crust:

      • Bake the crust in the preheated oven for 15-20 minutes. This pre-baking step helps to firm up the base and make it easier to add toppings.

    5. Add Toppings:

      • Remove the partially baked crust from the oven.
      • Add your favorite pizza toppings such as tomato sauce, cheese, vegetables, and meats.

    6. Finish Baking:

      • Return the pizza to the oven and bake for an additional 15-20 minutes, or until the toppings are cooked and the cheese is melted and bubbly.

    7. Cool and Serve:

      • Allow the pizza to cool slightly before slicing. This helps the toppings set and makes the pizza easier to cut.

    Using lentil dough as a pizza base is a great way to enjoy a gluten-free and nutritious alternative to traditional pizza crusts. The lentil dough provides a unique flavor and a good dose of protein and fiber, making it a tasty and healthy choice!

Lentil Focaccia Bread additional information:

Lentil focaccia bread provides several nutritional benefits thanks to its ingredients:

  1. High in Protein:

    • Lentils are an excellent source of plant-based protein, essential for muscle repair and growth, and for maintaining a healthy immune system. This makes lentil focaccia a good option for vegetarians and vegans.

  2. Rich in Fiber:

    • Lentils and psyllium husk contribute to a high fiber content, which supports digestive health by promoting regular bowel movements and preventing constipation. Fiber also helps in maintaining a healthy weight by promoting satiety.

  3. Supports Heart Health:

    • Psyllium husk and chia seeds provide soluble fiber, which can help lower cholesterol levels and reduce the risk of heart disease. The chia seeds also offer omega-3 fatty acids, which are beneficial for cardiovascular health.

  4. Nutrient-Dense:

    • Lentils are rich in essential vitamins and minerals, including iron, magnesium, folate, and potassium, which contribute to overall health and well-being. These nutrients support energy levels, bone health, and metabolic functions.

  5. Low Glycemic Index:

    • The ingredients in lentil focaccia have a low glycemic index, meaning they release glucose into the bloodstream slowly. This helps in maintaining stable blood sugar levels, making it a suitable choice for people with diabetes or those looking to manage blood sugar levels.

  6. Healthy Fats:

    • Chia seeds provide a good source of healthy fats, particularly omega-3 fatty acids, which are known to reduce inflammation and support brain health.

  7. Sustained Energy:

    • The combination of protein, fiber, and healthy fats in lentil focaccia provides sustained energy release, which helps keep you full longer and provides steady energy throughout the day.

  8. Gluten-Free Option:

    • This bread is suitable for those with gluten sensitivity or celiac disease, as it is made without wheat flour, relying on lentils and other gluten-free ingredients.

By incorporating lentils, psyllium husk, and chia seeds, this focaccia bread offers a nutritious alternative to traditional bread, combining taste with health benefits.