Quinoa PsylliumHusk Chiaseeds Bread

Quinoa PsylliumHusk Chiaseeds Bread
This recipe is made from soaked quinoa, whole psyllium husk and chia seeds. Quinoa bread is the choice you need to switch to for your daily diet, because quinoa grain is extremely high in fiber, quinoa is a naturally gluten-free ingredient which makes quinoa bread an excellent gluten-free substitute for your regular bread, It has all the essential amino acids, making it a ‘complete’ protein, quinoa is also high in antioxidants, and its value only increases when sprouted. A quinoa + chia + psyllium bread that’s not only extremely delicious but is packed with nutrition from quinoa, psyllium and chia, superfoods you shouldn’t be missing out on. Gluten-Free, Vegan, Egg-Free, Dairy-Free, Sugar-Free and Yeast-Free!
I recommend using metric measurements for exact results.
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GF
LC
SF
DF
YF
EF
VG
NF

Gluten Free, Low Carbs, Sugar Free, Dairy Free, Yeast Free, Egg Free, Vegan, Nut Free

GF
Gluten Free
LC
Low Carbs
SF
Sugar Free
DF
Dairy Free
OF
Oil Free
YF
Yeast Free
EF
Egg Free
VG
Vegan
NF
Nut Free

Ingredients:

NameMetricUSTIP
Quinoa, dry250 gr1 1/4 cups
Whole psyllium husk20 gr1/4 cup
Chia seeds25 gr2 tbsp
Vegetable oil30 ml2 tbsp
Water150 ml1/2 cup
Baking soda2.5 gr1/2 tsp
Apple cider vinegar or lemon juice15 ml1 tbsp
Salt5 gr1 tsp

Optional Ingredients:

Seeds / Spices: sesame seeds, poppy seeds, hemp seeds, sunflower seeds, toasted sesame seeds, pumpkin seeds, caraway seeds, cumin seeds, herbs.

Equipment:

Blender
Coffee grinder
Loaf pan 8.5in x 4.5 inch / 21.5cm x 11.5cm

Steps:

  • Quinoa PsylliumHusk Chiaseeds Bread
    Wash and soak Quinoa (250 gr) for 8 hours or overnight.

    Wash and soak Quinoa (250 gr) for 8 hours or overnight.

  • Quinoa PsylliumHusk Chiaseeds Bread
    Preheat the oven to 350°F (180°C).

    Preheat the oven to 350°F (180°C).

  • Quinoa PsylliumHusk Chiaseeds Bread
    Line the bread pan 8 x 4 with parchment paper or just oil it and sprinkle with some seeds (sesame or oatmeal).

    Line the bread pan 8 x 4 with parchment paper or just oil it and sprinkle with some seeds (sesame or oatmeal).

  • Quinoa PsylliumHusk Chiaseeds Bread
    Rinse and drain Quinoa properly.

    Rinse and drain Quinoa properly.

  • Quinoa PsylliumHusk Chiaseeds Bread
    In a medium bowl, blend the soaked Quinoa with 150 ml of Water until smooth.

    In a medium bowl, blend the soaked Quinoa with 150 ml of Water until smooth.

  • Quinoa PsylliumHusk Chiaseeds Bread
    Mix until the batter turns into a dough (about 5 minutes).

    Mix until the batter turns into a dough (about 5 minutes).

  • Quinoa PsylliumHusk Chiaseeds Bread
    Spoon it into the prepared loaf pan. Smooth the top out with a spatula and sprinkle with seeds of your choice.

    Spoon it into the prepared loaf pan. Smooth the top out with a spatula and sprinkle with seeds of your choice.

  • Quinoa PsylliumHusk Chiaseeds Bread
    Let it rest for 15 minutes.

    Let it rest for 15 minutes.

  • Quinoa PsylliumHusk Chiaseeds Bread
    Bake for 1 hour at 350°F (180°C) until a toothpick inserted into the middle comes out clean. The bread should be slightly moist in the middle and crisp on the outside.

    Bake for 1 hour at 350°F (180°C) until a toothpick inserted into the middle comes out clean. The bread should be slightly moist in the middle and crisp on the outside.

  • Quinoa PsylliumHusk Chiaseeds Bread
    Remove from the oven and if you used parchment paper, remove the bread from the pan immediately and place it on a cooling rack. Allow the bread to cool for at least 1 hour before slicing (the longer the better).

    Remove from the oven and if you used parchment paper, remove the bread from the pan immediately and place it on a cooling rack. Allow the bread to cool for at least 1 hour before slicing (the longer the better).