Vegan Almond Flour Muffins
Gluten Free, Low Carbs, Yeast Free, Nut Free, Vegan, Dairy Free, Egg Free, Sugar Free
Ingredients:
| Name | Metric | US | TIP | |
|---|---|---|---|---|
| Almond Flour | 280 gr | 2 1/2 cups | ||
| Whole Psyllium Husks | 22 gr | 1/4 cup | ||
| Almond Milk | 240 gr | 1 cup | ||
| Unsweetened Applesauce | 50 gr | 1/3 cup | ||
| Maple Syrup | 30 ml | 2 tablespoons | ||
| Baking Soda | 6 gr | 1 teaspoon | ||
| Apple Cider Vinegar / Lemon Juice | 15 ml | 1 tablespoon | ||
| Salt | 3 gr | 1/2 teaspoon | ||
| Vanilla Extract | 6 ml | 1 teaspoon | ||
| Blueberries | 80 gr | 1/2 cup |
Optional Ingredients:
| 40 gr / 1/4 cup Chopped Nuts | |
| 6 gr / 1/3 cup Chocolate Chips |
Equipment:
| Muffin Tray |
Steps:
Preheat the oven to 180°C (350°F). Line 10 cups of a standard 12-cup muffin tin with paper or foil liners. Preheat the oven to 180°C (350°F). Line 10 cups of a standard 12-cup muffin tin with paper or foil liners.
In a large bowl, whisk together the Almond Flour (280 gr), Psyllium Husks ( 22 gr ), Baking Soda ( 3 gr ), and Salt (3 gr). In a large bowl, whisk together the Almond Flour (280 gr), Psyllium Husks ( 22 gr ), Baking Soda ( 3 gr ), and Salt (3 gr).
In a small bowl, whisk the Almond Milk ( 240 ml ), Applesauce ( 50 gr ), Vanilla Extract (6 ml), and Apple Cider Vinegar (15 ml) until well combined. In a small bowl, whisk the Almond Milk ( 240 ml ), Applesauce ( 50 gr ), Vanilla Extract (6 ml), and Apple Cider Vinegar (15 ml) until well combined.
Add the wet ingredients to the dry ingredients and stir until just blended. Fold in any optional add-ins, if using. The batter will be thick due to the psyllium. Add the wet ingredients to the dry ingredients and stir until just blended. Fold in any optional add-ins, if using. The batter will be thick due to the psyllium.
Divide the batter evenly among the prepared muffin cups. Divide the batter evenly among the prepared muffin cups.
Bake in the preheated oven for 20 minutes, or until the muffins are set in the center and golden brown around the edges. Bake in the preheated oven for 20 minutes, or until the muffins are set in the center and golden brown around the edges.
Transfer the tin to a cooling rack and let the muffins cool in the tin for 30 minutes. Remove the muffins from the tin. Transfer the tin to a cooling rack and let the muffins cool in the tin for 30 minutes. Remove the muffins from the tin.
Comments:
Vegan Almond Flour Muffins
Here are some tips to ensure better outcomes when baking muffins:
Use Room Temperature Ingredients: Bring ingredients like eggs, milk, and butter to room temperature before mixing. This helps them blend together more smoothly and evenly.
Measure Ingredients Accurately: Use a kitchen scale for precision, especially with dry ingredients like flour. Accurate measurements ensure the right balance of ingredients for optimal texture and flavor.
Don't Overmix the Batter: Overmixing can lead to tough or dense muffins. Mix until ingredients are just combined; a few lumps in the batter are okay.
Preheat the Oven: Make sure your oven is fully preheated before baking. This ensures that the muffins rise properly and bake evenly.
Fill Muffin Cups Correctly: Fill muffin cups or liners about two-thirds full. This allows the muffins to rise without overflowing.
Check for Doneness: Use a toothpick inserted into the center of a muffin to check for doneness. It should come out clean or with a few moist crumbs, but not wet batter.
Cooling Properly: Allow muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely. This prevents them from becoming soggy on the bottom.
Storage: Store muffins in an airtight container at room temperature for up to a few days, or freeze them for longer storage. They can be reheated gently in the microwave or oven before serving.
Experiment with Flavors: Feel free to add mix-ins like nuts, fruits, or chocolate chips to customize your muffins. Just be mindful not to overload the batter, which can affect baking results.
By following these tips, you can achieve delicious, fluffy muffins with a perfect texture every time you bake!
Vegan Almond Flour Muffins additional information:
Nutritional Value and Benefits of Vegan Almond Flour Muffins
Vegan almond flour muffins are not only delicious but also nutritious, providing a range of health benefits thanks to their key ingredients. Here’s an overview of the nutritional value and benefits of these muffins:
Nutritional Value
1. Almond Flour:
- Healthy Fats: Almond flour is rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health.
- Protein: It provides a significant amount of plant-based protein, essential for tissue repair and muscle maintenance.
- Fiber: The high fiber content aids in digestion and supports intestinal health.
- Vitamins and Minerals: Almonds are an excellent source of vitamins (such as vitamin E) and minerals (including magnesium, calcium, and iron).
2. Psyllium Husks:
- Soluble Fiber: Psyllium husks are a great source of soluble fiber, which helps maintain healthy bowel movements and can aid in lowering blood cholesterol levels.
3. Non-Dairy Milk (e.g., Almond Milk):
- Calcium: If fortified, non-dairy milk can be a good source of calcium.
- Vitamin D: Many non-dairy milks are also fortified with vitamin D, which is essential for bone health.
4. Applesauce / Banana / Pumpkin Puree:
- Vitamins and Minerals: These ingredients contribute vitamins and minerals such as potassium, vitamin C, and antioxidants.
- Natural Sweetness: They add natural sweetness without refined sugars.
5. Maple Syrup:
- Antioxidants: Contains antioxidants that help combat oxidative stress.
- Minerals: Provides minerals such as manganese and zinc.
Health Benefits
- Heart Health: The healthy fats from almond flour contribute to cardiovascular health, while the fiber from psyllium can help reduce LDL cholesterol levels.
- Weight Management: The fiber from psyllium and almond flour helps promote a feeling of fullness, aiding in appetite control.
- Digestive Health: Fiber helps maintain regular bowel movements and prevents constipation.
- Sustained Energy: The protein and healthy fats in these muffins provide a steady source of energy.
In conclusion, these vegan almond flour muffins are not only tasty and easy to make but also offer a healthy option with numerous nutritional benefits. They are ideal for inclusion in a balanced diet, providing a combination of essential nutrients and sustained energy.
