Vegan Avocado Mayo
Gluten Free, Low Carbs, Sugar Free, Dairy Free, Yeast Free, Egg Free, Nut Free, Vegan
Ingredients:
| Name | Metric | US | TIP | |
|---|---|---|---|---|
| Vegetable Oil | 150 ml | 2/3 cup | ||
| Chickpea Water (aquafaba) | 50 ml | 1/4 cup | ||
| Apple Cider Vinegar/ Lemon Juice | 15 ml | 1 tablespoon | ||
| Mustard | 5 gr | 1 teaspoon | ||
| Avocado, ripe | 1 | 1 | ||
| Salt | 3 gr | 1/2 teaspoon | ||
| Pepper | 3 gr | 1/2 teaspoon |
Equipment:
| Blender, or immersion blender |
Steps:
Prepare the ingredients: extra virgin olive oil (2/3 cup), chickpea water (¼ cup), vinegar (1 tablespoon), mustard (1 teaspoon), avocado (1), salt and pepper. Prepare the ingredients: extra virgin olive oil (2/3 cup), chickpea water (¼ cup), vinegar (1 tablespoon), mustard (1 teaspoon), avocado (1), salt and pepper.
Blend the ingredients: Place the immersion blender into the container with the oil, chickpea water, vinegar and mustard ensuring that the blender head is fully submerged. Start blending at the bottom, and as the mixture begins to emulsify, slowly lift the blender up until all the oil is incorporated. Blend the ingredients: Place the immersion blender into the container with the oil, chickpea water, vinegar and mustard ensuring that the blender head is fully submerged. Start blending at the bottom, and as the mixture begins to emulsify, slowly lift the blender up until all the oil is incorporated.
Add avocado and blend until incorporated and the mayo has reached your desired consistency. This usually takes less than a minute with an immersion blender. Add avocado and blend until incorporated and the mayo has reached your desired consistency. This usually takes less than a minute with an immersion blender.
Taste the mayo and add salt, pepper as needed. You can also adjust the flavor by adding more lemon juice or mustard if desired. Taste the mayo and add salt, pepper as needed. You can also adjust the flavor by adding more lemon juice or mustard if desired.
Enjoy your homemade Vegan Avocado Mayo! Enjoy your homemade Vegan Avocado Mayo!
Comments:
Vegan Avocado Mayo
You can include garlic and parsley in your Vegan Avocado Mayo recipe to add flavor and enhance its taste. Here's how you can incorporate them:
Garlic: Use 1-2 cloves of garlic, depending on your preference for garlic flavor. You can mince or finely chop the garlic cloves before adding them to the avocado mixture.
Parsley: Fresh parsley adds a fresh and herbal note to the mayo. Chop a handful of parsley leaves finely and mix them into the avocado mixture.
To prepare the vegan avocado mayo with garlic and parsley, follow these basic steps:
- Scoop out the flesh of ripe avocados into a bowl.
- Add minced garlic (1-2 cloves) and finely chopped parsley (a handful).
- Blend the mixture using an immersion blender or food processor until smooth.
- Add olive oil gradually while blending until you reach your desired consistency.
- Season with salt, pepper, and lemon juice or vinegar to taste.
- Adjust the ingredients as needed to achieve the flavor and texture you prefer.
This combination of ingredients will add a delicious and fresh twist to your vegan avocado mayo!
You can add avocado towards the end of preparing your vegan avocado mayo. Adding the avocado towards the end allows you to control the texture better and ensure the avocado is well mixed into the mayo base. It also helps preserve the vibrant green color of the avocado. Adjust the recipe according to your taste preferences for a delicious Vegan Avocado Mayo with garlic and parsley!Chickpea water, also known as aquafaba is used in this recipe, because it has unique properties that mimic the binding and emulsifying abilities of egg whites. Here are a few reasons why aquafaba is used in vegan mayo recipes:
Emulsifying Agent: Aquafaba has proteins and starches that can form a stable emulsion when whipped or blended. This helps bind the oil and water-based ingredients together in vegan mayo, creating a creamy and smooth texture similar to traditional mayonnaise.
Egg Replacement: Traditionally, mayonnaise contains egg yolks which act as emulsifiers. In vegan cooking, aquafaba serves as a plant-based alternative to eggs, providing similar binding and emulsifying properties without using animal products.
Versatility: Aquafaba is readily available and often discarded after cooking chickpeas. Using it in vegan mayo recipes reduces food waste and provides a sustainable ingredient option.
Neutral Flavor: Aquafaba has a relatively neutral flavor, which allows the other flavors in the mayo (such as garlic, lemon juice, mustard, etc.) to stand out without interference.
Allergen-Free: Using aquafaba makes vegan mayo suitable for people with egg allergies or those following a vegan diet.
Vegan Avocado Mayo additional information:
You can use Vegan Avocado Mayo with crepes in several delicious ways. Here are a few suggestions:
Savory Crepe Filling: Use the avocado mayo as a spread inside savory crepes. Add some sliced vegetables like tomatoes, cucumbers, and lettuce or greens, and perhaps some vegan cheese or tofu for added protein. Roll up the crepe and enjoy!
Dip for Crepes: Serve avocado mayo as a dip alongside crepes. You can cut the crepes into strips or triangles and dip them into the avocado mayo for a tasty snack or appetizer.
Layered Crepe Stack: Make a layered crepe stack with alternating layers of savory fillings like avocado mayo, sliced vegetables, and perhaps some plant-based proteins like tofu or tempeh. Top with a final layer of avocado mayo and garnish with fresh herbs like parsley or cilantro.
Drizzle or Spread: Thin out the avocado mayo with a little bit of water or lemon juice to create a thinner consistency. Drizzle or spread it over folded crepes for added flavor and creaminess.
Crepe Topping: Spread a thin layer of avocado mayo on top of savory crepes before adding toppings like grilled vegetables, vegan cheese, or plant-based protein.
Adjust the amount of Vegan Avocado Mayo according to your taste preferences and enjoy experimenting with different fillings and presentations!
Vegan Avocado Mayo can be used in various dishes and as a condiment in many ways. Here are some ideas on where you can use it:
Sandwiches and Wraps: Spread it on bread, tortillas, or wraps as a flavorful and creamy spread for sandwiches filled with vegetables, tofu, tempeh, or other plant-based proteins.
Burgers: Use it as a topping or spread for veggie burgers or bean burgers to add creaminess and extra flavor.
Salads: Mix it into potato salad, pasta salad, or coleslaw for a creamy dressing alternative. It can also be used as a dressing for green salads.
Dips: Serve it as a dip for raw vegetables, crackers, or chips at parties or gatherings. It’s a healthier alternative to traditional mayonnaise-based dips.
Tacos and Wraps: Use it as a topping or spread for tacos, burritos, or quesadillas to add a creamy element alongside your favorite fillings.
Grain Bowls: Drizzle it over grain bowls or Buddha bowls as a flavorful dressing or sauce.
Grilled Vegetables: Use it as a sauce or marinade for grilled vegetables like zucchini, eggplant, or bell peppers.
Stir-fries: Stir it into stir-fries or noodle dishes for added creaminess and flavor.
Roasted Vegetables: Use it as a dip or drizzle for roasted vegetables like sweet potatoes, cauliflower, or Brussels sprouts.
Falafel: Serve it as a sauce or spread with falafel for a creamy and flavorful twist.
These are just a few ideas to get you started. Avocado mayo with garlic and parsley adds a delicious creamy texture and a burst of flavor to a wide range of dishes, making it a versatile and tasty condiment in your vegan or plant-based kitchen.
