Gluten Free crepes recipes:

Chickpea Flour Crepes
Chickpea Flour Crepes

Chickpea Flour Crepes

Here's a simple recipe for Chickpea Flour Crepes, also known as socca or farinata. Feel free to customize the recipe with your favorite herbs, spices, or other flavorings to suit your taste preferences. The chickpea flour is a great source of protein, fiber, and iron which means they’ll fill you up and keep you full for hours. Spread a thin layer of homemade Vegan Avocado Mayonnaise on the inside of your savory crepes before adding your filling. It will add a creamy texture and a subtle avocado flavor that compliments fillings like sautéed vegetables, tofu scramble, or vegan cheese. Enjoy your homemade Chickpea Flour Crepes!


Gluten-free chickpea crepes are a versatile and nutritious dish made from chickpea flour, which is naturally gluten-free. These crepes are often used as a healthier alternative to traditional wheat-based crepes. Here's a detailed description:

Ingredients
  • Chickpea Flour (Besan): The main ingredient, providing a nutty flavor and a good source of protein and fiber.
  • Water: Used to create the batter.
  • Seasonings: Common seasonings include salt, turmeric, cumin, and black pepper, which add flavor to the crepes.
  • Optional Additions: Fresh herbs (like cilantro or parsley), garlic, or finely chopped vegetables can be added to the batter for extra flavor and nutrition.
Preparation
  1. Mixing the Batter: Combine chickpea flour, water, and seasonings in a bowl. Whisk until you get a smooth, lump-free batter. The consistency should be similar to pancake batter.
  2. Resting the Batter: Let the batter rest for about 10-15 minutes. This helps the flour absorb the water and results in better texture.
  3. Cooking: Heat a non-stick skillet or crepe pan over medium heat. Lightly grease it with oil or cooking spray. Pour a ladleful of batter onto the pan and swirl it around to spread evenly. Cook until the edges start to lift and the bottom is golden brown, then flip and cook the other side.
  4. Serving: Serve warm with your choice of fillings or toppings. These can range from savory options like sautéed vegetables, hummus, and avocado, to sweet options like fresh fruit, honey, or yogurt.
Nutritional Benefits
  • High in Protein and Fiber: Chickpea flour is rich in protein and fiber, making these crepes a filling and nutritious option.
  • Gluten-Free: Suitable for those with gluten intolerance or celiac disease.
  • Low in Calories: Chickpea crepes are generally lower in calories compared to traditional crepes, especially if cooked with minimal oil.
Variations
  • Savory Crepes: Fill with ingredients like spinach, mushrooms, cheese, or smoked salmon.
  • Sweet Crepes: Add a touch of honey or maple syrup to the batter and fill with fruits, nut butter, or chocolate spread.

These crepes are not only healthy and delicious but also very versatile, making them a great option for breakfast, brunch, or even dinner.