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Chia Seed Jam with Fresh Fruit

My easy and delicious chia seed jam can be made with various types of fruits/berries. Using the gelling power of these tiny little chia seeds we can transform a few cups of ripe fruit into a low-sugar, spreadable, spoonable jam in about 25 minutes. Great on waffles, on Buckwheat Crepes Savory or Almond Flour Pancakes Egg, swirl it into yogurt or oatmeal. So simple!

Chia Seed Jam with Frozen Fruit

This is a quick and easy way to make some delicious homemade jam. The flavor definitely depends on the fruit that you use. Super easy to make, just frozen fruit, chia seeds and a bit of apple juice. It is great on waffles, on Buckwheat Crepes Savory or Almond Flour Pancakes Egg, mixed in with an oatmeal, or even on top of ice cream! So healthy and delicious!!!

Gluten-free sweet jam is a fruit preserve that is free from gluten-containing ingredients, making it suitable for individuals who need to avoid gluten due to celiac disease or gluten sensitivity. Here’s how gluten-free sweet jam is typically made and enjoyed:

Ingredients:
- Fruit: Fresh, ripe fruits are commonly used, such as strawberries, raspberries, blueberries, apricots, peaches, or figs.
- Sweetener: Sugar or natural sweeteners like honey or maple syrup are used to sweeten the jam.
- Pectin: This natural thickening agent helps the jam set properly. Some fruits naturally contain enough pectin, while others may require added pectin for a firmer consistency.
- Lemon Juice: Lemon juice is often added to enhance the flavor and help with the setting process.
- Spices or Flavorings: Optional additions include vanilla extract, cinnamon, or herbs to complement the fruit flavors.
Preparation:
- Cooking the Fruit: The fruit is washed, peeled (if necessary), and chopped or mashed, depending on the desired texture of the jam. It is then cooked gently with sugar or sweetener, pectin (if needed), and lemon juice in a large pot.
- Simmering: The mixture is simmered over low to medium heat, stirring frequently to prevent burning and ensure even cooking. As the mixture cooks, the fruit breaks down and releases its natural juices.
- Testing for Set: To determine if the jam has reached the desired consistency, a small amount can be placed on a chilled plate and allowed to cool. If it wrinkles when pushed with a finger, it has reached the gel stage.
- Jarring: Once cooked, the hot jam is carefully ladled into sterilized jars, leaving a small amount of headspace at the top. The jars are then sealed and allowed to cool completely before storing.
Uses: Gluten-free sweet jam can be used in various ways:
- Spread: It’s commonly spread on gluten-free toast, muffins, or pancakes for breakfast.
- Filling: Used as a filling for cakes, pastries, or cookies.
- Accompaniment: Served alongside cheese or yogurt for a sweet and savory pairing.
- Baking: Incorporated into desserts like thumbprint cookies or swirled into cheesecakes.

Gluten-free sweet jam provides a flavorful way to enjoy the natural sweetness of fruits while accommodating dietary restrictions. It's versatile and can be made with a wide range of fruits, allowing for creativity in flavors and pairings.